Donut King Ham, Cheese & Tomato Toastie

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Donut King only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter toasties at Donut King

• Chicken & Cheese Toastie23.9g protein442 cal≈ 1,850 kJ
• Ham & Cheese Toastie19.7g protein425 cal≈ 1,780 kJ
• Cheese & Tomato Toastie12.7g protein399 cal≈ 1,670 kJ

All Donut King items · Lowest-calorie Donut King · High-protein Donut King

Questions

How many calories are in a Donut King Ham, Cheese & Tomato Toastie?

A Donut King Ham, Cheese & Tomato Toastie has 443 calories (about 1,850 kJ), according to Donut King Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Donut King Ham, Cheese & Tomato Toastie?

It has 20.1g of protein, 40.5g of carbohydrate and 20.6g of fat.

How can I make a Donut King Ham, Cheese & Tomato Toastie lower in calories?

Donut King only publishes the total for this item, so individual ingredients can't be priced out. Lighter toasties options at Donut King include the Chicken & Cheese Toastie (442 cal) and Ham & Cheese Toastie (425 cal).

Figures from CalorieKing (Donut King doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.