Donut King Rock My Wurl Donut

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 86 calories per gram of protein.

Can you make it leaner?

Donut King only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter donuts at Donut King

• Choc Jam Ball Donut3.8g protein392 cal≈ 1,640 kJ
• Slamington Donut4.8g protein392 cal≈ 1,640 kJ
• Nuts Over Hazel Donut5.4g protein370 cal≈ 1,550 kJ
• Sour Monster Donut3.3g protein353 cal≈ 1,480 kJ

All Donut King items · Lowest-calorie Donut King · High-protein Donut King

Questions

How many calories are in a Donut King Rock My Wurl Donut?

A Donut King Rock My Wurl Donut has 402 calories (about 1,680 kJ), according to Donut King Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Donut King Rock My Wurl Donut?

It has 4.7g of protein, 50.8g of carbohydrate and 19.8g of fat.

How can I make a Donut King Rock My Wurl Donut lower in calories?

Donut King only publishes the total for this item, so individual ingredients can't be priced out. Lighter donuts options at Donut King include the Choc Jam Ball Donut (392 cal) and Slamington Donut (392 cal).

Figures from CalorieKing (Donut King doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.