Donut King Sour Monster Donut

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 107 calories per gram of protein.

Can you make it leaner?

Donut King only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter donuts at Donut King

• Caramel Iced Custard Ball Donut3.8g protein351 cal≈ 1,470 kJ
• Chocolate Iced Custard Ball Donut3.8g protein351 cal≈ 1,470 kJ
• Cream Filled Custard Ball4.3g protein351 cal≈ 1,470 kJ
• Tough Cookie Donut4.8g protein346 cal≈ 1,450 kJ

All Donut King items · Lowest-calorie Donut King · High-protein Donut King

Questions

How many calories are in a Donut King Sour Monster Donut?

A Donut King Sour Monster Donut has 353 calories (about 1,480 kJ), according to Donut King Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Donut King Sour Monster Donut?

It has 3.3g of protein, 50g of carbohydrate and 15.3g of fat.

How can I make a Donut King Sour Monster Donut lower in calories?

Donut King only publishes the total for this item, so individual ingredients can't be priced out. Lighter donuts options at Donut King include the Caramel Iced Custard Ball Donut (351 cal) and Chocolate Iced Custard Ball Donut (351 cal).

Figures from CalorieKing (Donut King doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.