El Jannah Cheese & Garlic Pocket (Kaki)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. El Jannah doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

El Jannah only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at El Jannah

• Pickles33 cal≈ 140 kJ

All El Jannah items · Lowest-calorie El Jannah

Questions

How many calories are in a El Jannah Cheese & Garlic Pocket (Kaki)?

A El Jannah Cheese & Garlic Pocket (Kaki) has 272 calories (about 1,140 kJ), according to El Jannah Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a El Jannah Cheese & Garlic Pocket (Kaki)?

El Jannah doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a El Jannah Cheese & Garlic Pocket (Kaki) lower in calories?

El Jannah only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at El Jannah include the Pickles (33 cal).

Figures from El Jannah Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.