El Jannah Chilli Sauce

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. El Jannah doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

El Jannah only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at El Jannah

• Creamy Gravy114 cal≈ 480 kJ
• Sweet n Spicy Sauce108 cal≈ 450 kJ

All El Jannah items · Lowest-calorie El Jannah

Questions

How many calories are in a El Jannah Chilli Sauce?

A El Jannah Chilli Sauce has 402 calories (about 1,680 kJ), according to El Jannah Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a El Jannah Chilli Sauce?

El Jannah doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a El Jannah Chilli Sauce lower in calories?

El Jannah only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at El Jannah include the Creamy Gravy (114 cal) and Sweet n Spicy Sauce (108 cal).

Figures from El Jannah Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.