High-protein Jesters

The Jesters Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Footy (185 g)21.8g protein435 cal≈ 1,820 kJ
2. Big Bertha (200 g)19.6g protein636 cal≈ 2,660 kJ
3. Dr Pepper (175 g)18.8g protein411 cal≈ 1,720 kJ
4. Magic Mushroom (175 g)17.5g protein391 cal≈ 1,640 kJ
5. Maharaja (175 g)17.3g protein407 cal≈ 1,700 kJ
6. Eggs Benny (175 g)17.2g protein383 cal≈ 1,600 kJ
7. Morning Glory (140 g)17.2g protein383 cal≈ 1,600 kJ
8. Cheesy Beef (175 g)16.2g protein448 cal≈ 1,870 kJ
9. Nutty Chook (175 g)15.1g protein409 cal≈ 1,710 kJ
10. Spud Deluxe (185 g)13.9g protein414 cal≈ 1,730 kJ
11. Popeye (175 g)13.6g protein406 cal≈ 1,700 kJ
12. Beef, Bacon and Cheese Roll13.2g protein387 cal≈ 1,620 kJ
13. Party Sausage Rolls (150 g)13.2g protein387 cal≈ 1,620 kJ
14. Ned Kelly (175 g)13g protein390 cal≈ 1,630 kJ
15. Spinach and 4 Cheese Roll (150 g)11.5g protein344 cal≈ 1,440 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Footy (185 g)21.8g protein · 20 cal per gram435 cal≈ 1,820 kJ
2. Dr Pepper (175 g)18.8g protein · 22 cal per gram411 cal≈ 1,720 kJ
3. Eggs Benny (175 g)17.2g protein · 22 cal per gram383 cal≈ 1,600 kJ
4. Morning Glory (140 g)17.2g protein · 22 cal per gram383 cal≈ 1,600 kJ
5. Magic Mushroom (175 g)17.5g protein · 22 cal per gram391 cal≈ 1,640 kJ
6. Maharaja (175 g)17.3g protein · 24 cal per gram407 cal≈ 1,700 kJ
7. Nutty Chook (175 g)15.1g protein · 27 cal per gram409 cal≈ 1,710 kJ
8. Cheesy Beef (175 g)16.2g protein · 28 cal per gram448 cal≈ 1,870 kJ
9. Big Bertha (200 g)19.6g protein · 32 cal per gram636 cal≈ 2,660 kJ

Figures as published by Jesters, October 2026. See every Jesters item.