Salsa's Fresh Mex Guacamole

Calories, kilojoules and macros.

About 4% of the 8,700 kJ average daily intake. 101 calories per gram of protein.

Can you make it leaner?

Salsa's Fresh Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Salsa's Fresh Mex

• Sour Cream1.2g protein74 cal≈ 310 kJ
• Black Beans2.7g protein73 cal≈ 310 kJ
• Jalapenos0.3g protein38 cal≈ 160 kJ

All Salsa's Fresh Mex items · Lowest-calorie Salsa's Fresh Mex · High-protein Salsa's Fresh Mex

Questions

How many calories are in a Salsa's Fresh Mex Guacamole?

A Salsa's Fresh Mex Guacamole has 81 calories (about 340 kJ), according to Salsa's Fresh Mex Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Salsa's Fresh Mex Guacamole?

It has 0.8g of protein, 0.5g of carbohydrate and 8.4g of fat.

How can I make a Salsa's Fresh Mex Guacamole lower in calories?

Salsa's Fresh Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Salsa's Fresh Mex include the Sour Cream (74 cal) and Black Beans (73 cal).

Figures from CalorieKing (Salsa's Fresh Mex doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.