KiloMateSalsa's Fresh Mex calories and macros
Every Salsa's Fresh Mex Australia item with calories, kilojoules and protein, from Salsa's Fresh Mex's published nutrition information.
Salsa's Fresh Mex publishes 55 menu items, protein, carbs and fat for all of them.
Lightest meals
- Pulled Pork Taco with 6" Soft Corn Tortilla145 cal≈ 610 kJ
- Mex Beef Taco with 6" Soft Corn Tortilla155 cal≈ 650 kJ
- Pulled Pork Hard Shell Taco166 cal≈ 690 kJ
- Mex Beef Hard Shell Taco176 cal≈ 740 kJ
- Pulled Pork Taco with 6" Soft Flour Tortilla177 cal≈ 740 kJ
Most protein
- Chicken Fajita Burrito693 cal≈ 2,900 kJ
- Chicken & Guac Burrito598 cal≈ 2,500 kJ
- Mex Beef Nachos896 cal≈ 3,750 kJ
- Chip Burrito837 cal≈ 3,500 kJ
- Chipotle Chicken Quesadilla631 cal≈ 2,640 kJ
Burritos
- Baja Steak Burrito698 cal≈ 2,920 kJ
- Chicken Fajita Burrito693 cal≈ 2,900 kJ
- Chicken Fajita Mini Burrito442 cal≈ 1,850 kJ
- Chicken & Guac Burrito598 cal≈ 2,500 kJ
- Chip Burrito837 cal≈ 3,500 kJ
- Mex Beef Burrito621 cal≈ 2,600 kJ
- Mex Beef Mini Burrito392 cal≈ 1,640 kJ
- Mucho Veg Burrito595 cal≈ 2,490 kJ
- Pulled Pork Burrito636 cal≈ 2,660 kJ
- Pulled Pork Mini Burrito411 cal≈ 1,720 kJ
Quesadillas
- Cheese Quesadilla557 cal≈ 2,330 kJ
- Chipotle Chicken Quesadilla631 cal≈ 2,640 kJ
- Pulled Pork Quesadilla576 cal≈ 2,410 kJ
- Vegetarian Quesadilla543 cal≈ 2,270 kJ
Tacos
- Chipotle Chicken Hard Shell Taco237 cal≈ 990 kJ
- Chipotle Chicken Taco with 6" Soft Corn Tortilla216 cal≈ 900 kJ
- Chipotle Chicken Taco with 6" Soft Flour Tortilla246 cal≈ 1,030 kJ
- Mex Beef Hard Shell Taco176 cal≈ 740 kJ
- Mex Beef Taco with 6" Soft Corn Tortilla155 cal≈ 650 kJ
- Mex Beef Taco with 6" Soft Flour Tortilla187 cal≈ 780 kJ
- Pulled Pork Hard Shell Taco166 cal≈ 690 kJ
- Pulled Pork Taco with 6" Soft Corn Tortilla145 cal≈ 610 kJ
- Pulled Pork Taco with 6" Soft Flour Tortilla177 cal≈ 740 kJ
Kids
- Kids Beef Burrito327 cal≈ 1,370 kJ
- Kids Chicken Burrito327 cal≈ 1,370 kJ
- Kids Quesadilla327 cal≈ 1,370 kJ
- Kids Steak Burrito330 cal≈ 1,380 kJ
- Kids Nachos404 cal≈ 1,690 kJ
Desserts
Bowls
- Baja Steak Bowl633 cal≈ 2,650 kJ
- Chicken Fajita Bowl588 cal≈ 2,460 kJ
- Chicken & Guac Bowl437 cal≈ 1,830 kJ
- Mex Beef Bowl457 cal≈ 1,910 kJ
- Mucho Veggie Bowl581 cal≈ 2,430 kJ
- Pulled Pork Bowl531 cal≈ 2,220 kJ
Nachos
- Chicken Nachos930 cal≈ 3,890 kJ
- Holy Guacamole Nachos930 cal≈ 3,890 kJ
- Mex Beef Nachos896 cal≈ 3,750 kJ
- Original Nachos700 cal≈ 2,930 kJ
Salads
- Chicken & Veg Salad361 cal≈ 1,510 kJ
- Mexicali Veg Salad235 cal≈ 980 kJ
- Mucho Protein Salad457 cal≈ 1,910 kJ
Sauces
- Chipotle Salsa Dipping Sauce16 cal≈ 70 kJ
- Habanero Salsa Dipping Sauce16 cal≈ 70 kJ
- Lime & Chilli Dipping Sauce149 cal≈ 620 kJ
- Ranchero Salsa Dipping Sauce16 cal≈ 70 kJ
- Smokey Chipotle Mayo Dipping Sauce173 cal≈ 720 kJ
Sides
- Black Beans73 cal≈ 310 kJ
- Corn Chips & Guacamole664 cal≈ 2,780 kJ
- Guacamole81 cal≈ 340 kJ
- Jalapenos38 cal≈ 160 kJ
- Loaded Fries932 cal≈ 3,900 kJ
- Mexicrinkle Chips (Regular)477 cal≈ 2,000 kJ
- Mexicrinkle Chips (Large)552 cal≈ 2,310 kJ
- Sour Cream74 cal≈ 310 kJ
Questions
What is the lowest-calorie meal at Salsa's Fresh Mex?
Going by Salsa's Fresh Mex Australia's published figures, the lowest-calorie meal items are the Pulled Pork Taco with 6" Soft Corn Tortilla (145 cal), Mex Beef Taco with 6" Soft Corn Tortilla (155 cal), Pulled Pork Hard Shell Taco (166 cal).
What is the highest-protein item at Salsa's Fresh Mex?
The Chicken Fajita Burrito has the most protein, at 41.8g for 693 calories.
Where do these Salsa's Fresh Mex calorie figures come from?
From Salsa's Fresh Mex Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: calorieking.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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