Salsa's Fresh Mex Mex Beef Bowl

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Can you make it leaner?

Salsa's Fresh Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra chicken (75 g) +161
• Extra Mex beef (85 g) +172
• Extra pulled pork (85 g) +125
• Extra Baja steak (85 g) +81
• Extra cheese (20 g) +73
• Guacamole (45 g) +81
• Sour cream (40 g) +74
• Jalapenos (40 g) +38
• Black beans (100 g) +73

Lighter bowls at Salsa's Fresh Mex

• Chicken & Guac Bowl33.7g protein437 cal≈ 1,830 kJ

All Salsa's Fresh Mex items · Lowest-calorie Salsa's Fresh Mex · High-protein Salsa's Fresh Mex

Questions

How many calories are in a Salsa's Fresh Mex Mex Beef Bowl?

A Salsa's Fresh Mex Mex Beef Bowl has 457 calories (about 1,910 kJ), according to Salsa's Fresh Mex Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Salsa's Fresh Mex Mex Beef Bowl?

It has 21g of protein, 49.1g of carbohydrate and 18.8g of fat.

How can I make a Salsa's Fresh Mex Mex Beef Bowl lower in calories?

Salsa's Fresh Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter bowls options at Salsa's Fresh Mex include the Chicken & Guac Bowl (437 cal).

Figures from CalorieKing (Salsa's Fresh Mex doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.