Salsa's Fresh Mex Mucho Veggie Bowl

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 43 calories per gram of protein.

Can you make it leaner?

Salsa's Fresh Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra chicken (75 g) +161
• Extra Mex beef (85 g) +172
• Extra pulled pork (85 g) +125
• Extra Baja steak (85 g) +81
• Extra cheese (20 g) +73
• Guacamole (45 g) +81
• Sour cream (40 g) +74
• Jalapenos (40 g) +38
• Black beans (100 g) +73

Lighter bowls at Salsa's Fresh Mex

• Pulled Pork Bowl29g protein531 cal≈ 2,220 kJ
• Mex Beef Bowl21g protein457 cal≈ 1,910 kJ
• Chicken & Guac Bowl33.7g protein437 cal≈ 1,830 kJ

All Salsa's Fresh Mex items · Lowest-calorie Salsa's Fresh Mex · High-protein Salsa's Fresh Mex

Questions

How many calories are in a Salsa's Fresh Mex Mucho Veggie Bowl?

A Salsa's Fresh Mex Mucho Veggie Bowl has 581 calories (about 2,430 kJ), according to Salsa's Fresh Mex Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Salsa's Fresh Mex Mucho Veggie Bowl?

It has 13.4g of protein, 74g of carbohydrate and 23.3g of fat.

How can I make a Salsa's Fresh Mex Mucho Veggie Bowl lower in calories?

Salsa's Fresh Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter bowls options at Salsa's Fresh Mex include the Pulled Pork Bowl (531 cal) and Mex Beef Bowl (457 cal).

Figures from CalorieKing (Salsa's Fresh Mex doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.