Salsa's Fresh Mex Cheese Quesadilla

Calories, kilojoules and macros.

About 27% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Salsa's Fresh Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra chicken (75 g) +161
• Extra Mex beef (85 g) +172
• Extra pulled pork (85 g) +125
• Extra Baja steak (85 g) +81
• Extra cheese (20 g) +73
• Guacamole (45 g) +81
• Sour cream (40 g) +74
• Jalapenos (40 g) +38
• Black beans (100 g) +73

Lighter quesadillas at Salsa's Fresh Mex

• Vegetarian Quesadilla20g protein543 cal≈ 2,270 kJ

All Salsa's Fresh Mex items · Lowest-calorie Salsa's Fresh Mex · High-protein Salsa's Fresh Mex

Questions

How many calories are in a Salsa's Fresh Mex Cheese Quesadilla?

A Salsa's Fresh Mex Cheese Quesadilla has 557 calories (about 2,330 kJ), according to Salsa's Fresh Mex Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Salsa's Fresh Mex Cheese Quesadilla?

It has 28.4g of protein, 41.3g of carbohydrate and 30g of fat.

How can I make a Salsa's Fresh Mex Cheese Quesadilla lower in calories?

Salsa's Fresh Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter quesadillas options at Salsa's Fresh Mex include the Vegetarian Quesadilla (543 cal).

Figures from CalorieKing (Salsa's Fresh Mex doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.