Salsa's Fresh Mex Mucho Protein Salad

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Salsa's Fresh Mex only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Extra chicken (75 g) +161
• Extra Mex beef (85 g) +172
• Extra pulled pork (85 g) +125
• Extra Baja steak (85 g) +81
• Extra cheese (20 g) +73
• Guacamole (45 g) +81
• Sour cream (40 g) +74
• Jalapenos (40 g) +38
• Black beans (100 g) +73

Lighter salads at Salsa's Fresh Mex

• Chicken & Veg Salad35.8g protein361 cal≈ 1,510 kJ
• Mexicali Veg Salad7.8g protein235 cal≈ 980 kJ

All Salsa's Fresh Mex items · Lowest-calorie Salsa's Fresh Mex · High-protein Salsa's Fresh Mex

Questions

How many calories are in a Salsa's Fresh Mex Mucho Protein Salad?

A Salsa's Fresh Mex Mucho Protein Salad has 457 calories (about 1,910 kJ), according to Salsa's Fresh Mex Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Salsa's Fresh Mex Mucho Protein Salad?

It has 24.1g of protein, 36.5g of carbohydrate and 22.8g of fat.

How can I make a Salsa's Fresh Mex Mucho Protein Salad lower in calories?

Salsa's Fresh Mex only publishes the total for this item, so individual ingredients can't be priced out. Lighter salads options at Salsa's Fresh Mex include the Chicken & Veg Salad (361 cal) and Mexicali Veg Salad (235 cal).

Figures from CalorieKing (Salsa's Fresh Mex doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.