KiloMateSushi Sushi Bento Box with Squid Salad
Calories, kilojoules and macros.
About 30% of the 8,700 kJ average daily intake. Sushi Sushi doesn't publish protein, carbs or fat for this item, so they're shown as unknown.
Can you make it leaner?
Sushi Sushi only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter packs at Sushi Sushi
- Crispy Chicken and Salt & Pepper Squid Pack586 cal≈ 2,450 kJ
- Spicy Crunchy Cooked Tuna Pack571 cal≈ 2,390 kJ
- Sushi Sashimi Deluxe Pack547 cal≈ 2,290 kJ
- Tobiko Pack545 cal≈ 2,280 kJ
All Sushi Sushi items · Lowest-calorie Sushi Sushi
Questions
How many calories are in a Sushi Sushi Bento Box with Squid Salad?
A Sushi Sushi Bento Box with Squid Salad has 617 calories (about 2,580 kJ), according to Sushi Sushi Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Sushi Sushi Bento Box with Squid Salad?
Sushi Sushi doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.
How can I make a Sushi Sushi Bento Box with Squid Salad lower in calories?
Sushi Sushi only publishes the total for this item, so individual ingredients can't be priced out. Lighter packs options at Sushi Sushi include the Crispy Chicken and Salt & Pepper Squid Pack (586 cal) and Spicy Crunchy Cooked Tuna Pack (571 cal).
Figures from Sushi Sushi Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.
Use KiloMate free