Sushi Sushi Panko Prawn Nigiri

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. Sushi Sushi doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

Sushi Sushi only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter deluxe at Sushi Sushi

• Cooked Tuna Nigiri109 cal≈ 460 kJ
• Tiger Uramaki106 cal≈ 440 kJ
• Rainbow Uramaki99 cal≈ 410 kJ
• Spicy Rainbow Uramaki99 cal≈ 410 kJ

All Sushi Sushi items · Lowest-calorie Sushi Sushi

Questions

How many calories are in a Sushi Sushi Panko Prawn Nigiri?

A Sushi Sushi Panko Prawn Nigiri has 119 calories (about 500 kJ), according to Sushi Sushi Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Sushi Sushi Panko Prawn Nigiri?

Sushi Sushi doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a Sushi Sushi Panko Prawn Nigiri lower in calories?

Sushi Sushi only publishes the total for this item, so individual ingredients can't be priced out. Lighter deluxe options at Sushi Sushi include the Cooked Tuna Nigiri (109 cal) and Tiger Uramaki (106 cal).

Figures from Sushi Sushi Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.