KiloMateSushi Sushi Salt & Pepper Squid Hand Roll (white rice)
Calories, kilojoules and macros.
About 9% of the 8,700 kJ average daily intake. Sushi Sushi doesn't publish protein, carbs or fat for this item, so they're shown as unknown.
Can you make it leaner?
Sushi Sushi only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter hand rolls at Sushi Sushi
- Crispy not Chicken Hand Roll (white rice)189 cal≈ 790 kJ
- Smoked Salmon & Avocado Hand Roll (brown rice)187 cal≈ 780 kJ
- Sriracha Salmon Hand Roll187 cal≈ 780 kJ
- Cooked Tuna & Cucumber Hand Roll (brown rice)183 cal≈ 770 kJ
All Sushi Sushi items · Lowest-calorie Sushi Sushi
Questions
How many calories are in a Sushi Sushi Salt & Pepper Squid Hand Roll (white rice)?
A Sushi Sushi Salt & Pepper Squid Hand Roll (white rice) has 191 calories (about 800 kJ), according to Sushi Sushi Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Sushi Sushi Salt & Pepper Squid Hand Roll (white rice)?
Sushi Sushi doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.
How can I make a Sushi Sushi Salt & Pepper Squid Hand Roll (white rice) lower in calories?
Sushi Sushi only publishes the total for this item, so individual ingredients can't be priced out. Lighter hand rolls options at Sushi Sushi include the Crispy not Chicken Hand Roll (white rice) (189 cal) and Smoked Salmon & Avocado Hand Roll (brown rice) (187 cal).
Figures from Sushi Sushi Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
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