Zarraffa's Coffee Flat White (Grande)

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Zarraffa's Coffee only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter coffee at Zarraffa's Coffee

• Caffe Latte (Grande)13.9g protein259 cal≈ 1,080 kJ
• Caramelised Cappuccino9.1g protein245 cal≈ 1,030 kJ
• Caramelised Mocha (Short)6.6g protein241 cal≈ 1,010 kJ
• Espresso Affogato (Double)2.7g protein236 cal≈ 990 kJ

All Zarraffa's Coffee items · Lowest-calorie Zarraffa's Coffee · High-protein Zarraffa's Coffee

Questions

How many calories are in a Zarraffa's Coffee Flat White (Grande)?

A Zarraffa's Coffee Flat White (Grande) has 262 calories (about 1,100 kJ), according to Zarraffa's Coffee Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Zarraffa's Coffee Flat White (Grande)?

It has 13.2g of protein, 20.7g of carbohydrate and 14.1g of fat.

How can I make a Zarraffa's Coffee Flat White (Grande) lower in calories?

Zarraffa's Coffee only publishes the total for this item, so individual ingredients can't be priced out. Lighter coffee options at Zarraffa's Coffee include the Caffe Latte (Grande) (259 cal) and Caramelised Cappuccino (245 cal).

Figures from Zarraffa's Coffee Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.