Zarraffa's Coffee Flat White (Masai)

Calories, kilojoules and macros.

About 15% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Zarraffa's Coffee only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter coffee at Zarraffa's Coffee

• Caffe Breve (Grande)12g protein292 cal≈ 1,220 kJ
• White Chocolate Mocha (Short)6.2g protein285 cal≈ 1,190 kJ
• Caramelised White Chocolate Mocha (Short)6.7g protein272 cal≈ 1,140 kJ
• Caffe Mocha (Short)6.2g protein264 cal≈ 1,100 kJ

All Zarraffa's Coffee items · Lowest-calorie Zarraffa's Coffee · High-protein Zarraffa's Coffee

Questions

How many calories are in a Zarraffa's Coffee Flat White (Masai)?

A Zarraffa's Coffee Flat White (Masai) has 308 calories (about 1,290 kJ), according to Zarraffa's Coffee Australia's published nutrition information. That's about 15% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Zarraffa's Coffee Flat White (Masai)?

It has 15.5g of protein, 24.1g of carbohydrate and 16.6g of fat.

How can I make a Zarraffa's Coffee Flat White (Masai) lower in calories?

Zarraffa's Coffee only publishes the total for this item, so individual ingredients can't be priced out. Lighter coffee options at Zarraffa's Coffee include the Caffe Breve (Grande) (292 cal) and White Chocolate Mocha (Short) (285 cal).

Figures from Zarraffa's Coffee Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.