Zarraffa's Coffee Flat White

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Zarraffa's Coffee only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter coffee at Zarraffa's Coffee

• Caffe Breve (Short)5.7g protein168 cal≈ 700 kJ
• Cappuccino (Short)7.4g protein149 cal≈ 620 kJ
• Caffe Latte (Short)7.3g protein144 cal≈ 600 kJ
• Flat White (Short)6.6g protein131 cal≈ 550 kJ

All Zarraffa's Coffee items · Lowest-calorie Zarraffa's Coffee · High-protein Zarraffa's Coffee

Questions

How many calories are in a Zarraffa's Coffee Flat White?

A Zarraffa's Coffee Flat White has 177 calories (about 740 kJ), according to Zarraffa's Coffee Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Zarraffa's Coffee Flat White?

It has 8.9g of protein, 13.7g of carbohydrate and 9.6g of fat.

How can I make a Zarraffa's Coffee Flat White lower in calories?

Zarraffa's Coffee only publishes the total for this item, so individual ingredients can't be priced out. Lighter coffee options at Zarraffa's Coffee include the Caffe Breve (Short) (168 cal) and Cappuccino (Short) (149 cal).

Figures from Zarraffa's Coffee Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.