High-protein Gloria Jean's

The Gloria Jean's Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Salted Caramel Shake (Large)21.6g protein806 cal≈ 3,370 kJ
2. Indulgent Dark Hot Chocolate (Large, full cream milk)21.2g protein711 cal≈ 2,970 kJ
3. Honeycomb Shake (Large)19.7g protein703 cal≈ 2,940 kJ
4. Rocky Road Shake (Large)19g protein681 cal≈ 2,850 kJ
5. Indulgent White Hot Chocolate (Large, full cream milk)18.3g protein762 cal≈ 3,190 kJ
6. Cookies & Cream Shake (Regular)17.8g protein651 cal≈ 2,720 kJ
7. Indulgent Dark Hot Chocolate (Regular, full cream milk)17.5g protein589 cal≈ 2,460 kJ
8. Salted Caramel Shake (Small)17g protein611 cal≈ 2,560 kJ
9. Matcha Chiller (Large)15.9g protein446 cal≈ 1,870 kJ
10. Matcha Latte (Regular)15.8g protein412 cal≈ 1,720 kJ
11. Honeycomb Shake (Small)15.7g protein552 cal≈ 2,310 kJ
12. Indulgent Milk Hot Chocolate (Large, full cream milk)15.5g protein753 cal≈ 3,150 kJ
13. Creamy Hot Chocolate (Large)15.5g protein474 cal≈ 1,980 kJ
14. Mocha Truffle Latte (Large)15.5g protein470 cal≈ 1,970 kJ
15. Rocky Road Shake (Small)15.3g protein513 cal≈ 2,150 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Matcha Latte (Regular)15.8g protein · 26 cal per gram412 cal≈ 1,720 kJ
2. Matcha Chiller (Large)15.9g protein · 28 cal per gram446 cal≈ 1,870 kJ
3. Mocha Truffle Latte (Large)15.5g protein · 30 cal per gram470 cal≈ 1,970 kJ
4. Creamy Hot Chocolate (Large)15.5g protein · 31 cal per gram474 cal≈ 1,980 kJ
5. Rocky Road Shake (Small)15.3g protein · 34 cal per gram513 cal≈ 2,150 kJ
6. Indulgent Dark Hot Chocolate (Large, full cream milk)21.2g protein · 34 cal per gram711 cal≈ 2,970 kJ
7. Indulgent Dark Hot Chocolate (Regular, full cream milk)17.5g protein · 34 cal per gram589 cal≈ 2,460 kJ
8. Honeycomb Shake (Small)15.7g protein · 35 cal per gram552 cal≈ 2,310 kJ
9. Honeycomb Shake (Large)19.7g protein · 36 cal per gram703 cal≈ 2,940 kJ
10. Rocky Road Shake (Large)19g protein · 36 cal per gram681 cal≈ 2,850 kJ

Figures as published by Gloria Jean's, October 2026. See every Gloria Jean's item.