Gloria Jean's calories and macros

Every Gloria Jean's Australia item with calories, kilojoules and protein, from Gloria Jean's published nutrition information.

Gloria Jean's publishes 186 menu items, protein, carbs and fat for all of them, published figures for bun, crust or filling swaps on 9.

Lightest meals

• Espresso, no Milk1.4g protein22 cal≈ 90 kJ
• Hot Tea, no Milk or Sugar (Small)1.5g protein28 cal≈ 120 kJ
• Long Black, no Milk (Small)1.5g protein28 cal≈ 120 kJ
• Hot Tea, no Milk or Sugar (Regular)1.8g protein33 cal≈ 140 kJ
• Long Black, no Milk (Regular)1.8g protein33 cal≈ 140 kJ

Most protein

• Salted Caramel Shake (Large)21.6g protein806 cal≈ 3,370 kJ
• Indulgent Dark Hot Chocolate (Large, full cream milk)21.2g protein711 cal≈ 2,970 kJ
• Honeycomb Shake (Large)19.7g protein703 cal≈ 2,940 kJ
• Rocky Road Shake (Large)19g protein681 cal≈ 2,850 kJ
• Indulgent White Hot Chocolate (Large, full cream milk)18.3g protein762 cal≈ 3,190 kJ

Hot Drinks

• Indulgent Dark Hot Chocolate (Large, full cream milk)21.2g protein711 cal≈ 2,970 kJ
• Indulgent Dark Hot Chocolate (Regular, full cream milk)17.5g protein589 cal≈ 2,460 kJ
• Indulgent Dark Hot Chocolate (Small, full cream milk)12.2g protein425 cal≈ 1,780 kJ
• Indulgent Milk Hot Chocolate (Large, full cream milk)15.5g protein753 cal≈ 3,150 kJ
• Indulgent Milk Hot Chocolate (Regular, full cream milk)13g protein623 cal≈ 2,610 kJ
• Indulgent Milk Hot Chocolate (Small, full cream milk)8.7g protein451 cal≈ 1,890 kJ
• Indulgent White Hot Chocolate (Large, full cream milk)18.3g protein762 cal≈ 3,190 kJ
• Indulgent White Hot Chocolate (Regular, full cream milk)14.7g protein577 cal≈ 2,410 kJ
• Indulgent White Hot Chocolate (Small, full cream milk)9.6g protein362 cal≈ 1,510 kJ
• Babycino3.4g protein64 cal≈ 270 kJ
• Caffe Latte (Large)12g protein213 cal≈ 890 kJ
• Caffe Latte (Regular)8.8g protein162 cal≈ 680 kJ
• Caffe Latte (Small)7.5g protein138 cal≈ 580 kJ
• Caffe Mocha (Large)13.4g protein322 cal≈ 1,350 kJ
• Caffe Mocha (Regular)9.8g protein249 cal≈ 1,040 kJ
• Caffe Mocha (Small)6.4g protein168 cal≈ 700 kJ
• Cappuccino (Large)10.1g protein179 cal≈ 750 kJ
• Cappuccino (Regular)7.4g protein136 cal≈ 570 kJ
• Cappuccino (Small)6.4g protein119 cal≈ 500 kJ
• Caramel Latte (Large)11.5g protein294 cal≈ 1,230 kJ
• Caramel Latte (Regular)8g protein212 cal≈ 890 kJ
• Caramel Latte (Small)6.4g protein165 cal≈ 690 kJ
• Caramel Minicino6.7g protein158 cal≈ 660 kJ
• Chai Tea Latte (Large)13.4g protein389 cal≈ 1,630 kJ
• Chai Tea Latte (Regular)10.9g protein303 cal≈ 1,270 kJ
• Chai Tea Latte (Small)7.5g protein210 cal≈ 880 kJ
• Classic Hot Chocolate (Large)13.4g protein328 cal≈ 1,370 kJ
• Classic Hot Chocolate (Regular)10.5g protein246 cal≈ 1,030 kJ
• Classic Hot Chocolate (Small)7.8g protein195 cal≈ 820 kJ
• Creamy Hot Chocolate (Large)15.5g protein474 cal≈ 1,980 kJ
• Creamy Hot Chocolate (Regular)11.9g protein346 cal≈ 1,450 kJ
• Creamy Hot Chocolate (Small)8.1g protein211 cal≈ 880 kJ
• Creme Brulee Latte (Large)12.6g protein388 cal≈ 1,620 kJ
• Creme Brulee Latte (Regular)9.1g protein294 cal≈ 1,230 kJ
• Creme Brulee Latte (Small)7.3g protein225 cal≈ 940 kJ
• Espresso, no Milk1.4g protein22 cal≈ 90 kJ
• Filtered Coffee, no Milk or Sugar (Small)2g protein48 cal≈ 200 kJ
• Filtered Coffee, no Milk or Sugar (Regular)2.4g protein58 cal≈ 240 kJ
• Filtered Coffee, no Milk or Sugar (Large)3.4g protein79 cal≈ 330 kJ
• Flat White (Large)12.5g protein227 cal≈ 950 kJ
• Flat White (Regular)8.4g protein156 cal≈ 650 kJ
• Flat White (Small)6.4g protein119 cal≈ 500 kJ
• Hot Tea, no Milk or Sugar (Small)1.5g protein28 cal≈ 120 kJ
• Hot Tea, no Milk or Sugar (Regular)1.8g protein33 cal≈ 140 kJ
• Hot Tea, no Milk or Sugar (Large)2.4g protein45 cal≈ 190 kJ
• Irish Nut Creme (Large)12.7g protein388 cal≈ 1,620 kJ
• Irish Nut Creme (Regular)9.1g protein299 cal≈ 1,250 kJ
• Irish Nut Creme (Small)7.3g protein225 cal≈ 940 kJ
• Long Black, no Milk (Small)1.5g protein28 cal≈ 120 kJ
• Long Black, no Milk (Regular)1.8g protein33 cal≈ 140 kJ
• Long Black, no Milk (Large)2.4g protein46 cal≈ 190 kJ
• Macchiato2.1g protein34 cal≈ 140 kJ
• Mocha Truffle Latte (Large)15.5g protein470 cal≈ 1,970 kJ
• Mocha Truffle Latte (Regular)11.2g protein326 cal≈ 1,360 kJ
• Mocha Truffle Latte (Small)8.1g protein209 cal≈ 870 kJ
• Piccolo3.1g protein56 cal≈ 230 kJ
• Salted Caramel Latte (Large)12.7g protein385 cal≈ 1,610 kJ
• Salted Caramel Latte (Regular)9.1g protein270 cal≈ 1,130 kJ
• Salted Caramel Latte (Small)7g protein182 cal≈ 760 kJ
• Strawberry Minicino7g protein179 cal≈ 750 kJ
• Vanilla Minicino6.7g protein163 cal≈ 680 kJ
• Very Vanilla Latte (Large)12.2g protein379 cal≈ 1,590 kJ
• Very Vanilla Latte (Regular)9.1g protein270 cal≈ 1,130 kJ
• Very Vanilla Latte (Small)7g protein215 cal≈ 900 kJ
• White Chocolate Mocha (Large)13.2g protein493 cal≈ 2,060 kJ
• White Chocolate Mocha (Regular)9.5g protein341 cal≈ 1,430 kJ
• White Chocolate Mocha (Small)8.1g protein217 cal≈ 910 kJ
• White Hot Chocolate (Large)12.7g protein407 cal≈ 1,700 kJ
• White Hot Chocolate (Regular)10.2g protein288 cal≈ 1,200 kJ
• White Hot Chocolate (Small)7.3g protein219 cal≈ 920 kJ

Desserts

• Affogato (Small 4oz)5.1g protein174 cal≈ 730 kJ
• Affogato (Regular 8oz)11g protein379 cal≈ 1,590 kJ
• Caramel Sundae (4oz)3.8g protein184 cal≈ 770 kJ
• Caramel Sundae (8oz)7.3g protein353 cal≈ 1,480 kJ
• Chocolate Sundae (4oz)4.3g protein184 cal≈ 770 kJ
• Chocolate Sundae (8oz)8.4g protein354 cal≈ 1,480 kJ
• M&M Sundae (4oz)4.5g protein196 cal≈ 820 kJ
• M&M Sundae (8oz)8.8g protein381 cal≈ 1,590 kJ
• Strawberry Sundae (4oz)3.9g protein172 cal≈ 720 kJ
• Strawberry Sundae (8oz)7.5g protein331 cal≈ 1,380 kJ

Cold Drinks

• Arnott's Tim Tam Chiller (Large)10.4g protein590 cal≈ 2,470 kJ
• Arnott's Tim Tam Chiller (Small)7g protein372 cal≈ 1,560 kJ
• Caramel Milkshake (Large)5.9g protein432 cal≈ 1,810 kJ
• Caramel Milkshake (Small)4.9g protein209 cal≈ 870 kJ
• Chai Tea Chiller (Regular)7.7g protein301 cal≈ 1,260 kJ
• Chocolate Milkshake (Large)10.4g protein465 cal≈ 1,950 kJ
• Chocolate Milkshake (Regular)8.9g protein401 cal≈ 1,680 kJ
• Chocolate Milkshake (Small)6.1g protein279 cal≈ 1,170 kJ
• Coffee Shake (Small)13.1g protein399 cal≈ 1,670 kJ
• Cold Brew Milk Caramel Latte (Large)12.7g protein311 cal≈ 1,300 kJ
• Cold Brew Milk Caramel Latte (Regular)8.9g protein228 cal≈ 950 kJ
• Cold Brew Milk Caramel Latte (Small)8.9g protein205 cal≈ 860 kJ
• Cold Brew Salted Caramel (Regular)9.5g protein296 cal≈ 1,240 kJ
• Cold Brew Salted Caramel (Small)8.9g protein231 cal≈ 970 kJ
• Cold Brew Water Caramel Latte no Milk (Large)0.6g protein108 cal≈ 450 kJ
• Cold Brew Water Caramel Latte no Milk (Regular)0.5g protein90 cal≈ 380 kJ
• Cold Brew Water Caramel Latte no Milk (Small)0.9g protein59 cal≈ 250 kJ
• Cold Brew Water Salted Caramel no Milk (Regular)2.1g protein149 cal≈ 620 kJ
• Cold Brew White Iced Coffee (Small)7.8g protein196 cal≈ 820 kJ
• Cookies & Cream 8oz Chiller3.8g protein238 cal≈ 1,000 kJ
• Cookies & Cream Shake (Regular)17.8g protein651 cal≈ 2,720 kJ
• Cookies & Cream Shake (Small)14.5g protein527 cal≈ 2,200 kJ
• Cookies 'n Cream Chiller (Large)9.8g protein629 cal≈ 2,630 kJ
• Cookies 'n Cream Chiller (Regular)8.3g protein555 cal≈ 2,320 kJ
• Creme Brulee 8oz Chiller1.5g protein121 cal≈ 510 kJ
• Creme Brulee Chiller (Regular)4.1g protein334 cal≈ 1,400 kJ
• Gold Kit Kat Chiller (Regular)8.9g protein478 cal≈ 2,000 kJ
• Gold Kit Kat Chiller (Small)5.7g protein312 cal≈ 1,310 kJ
• Grapefruit & Tangerine Iced Tea (Regular)0.6g protein116 cal≈ 490 kJ
• Honeycomb Shake (Large)19.7g protein703 cal≈ 2,940 kJ
• Honeycomb Shake (Small)15.7g protein552 cal≈ 2,310 kJ
• Kit Kat Mint 8oz Chiller4.6g protein220 cal≈ 920 kJ
• Lemon Fruzie Chiller (Large)0.6g protein334 cal≈ 1,400 kJ
• Lemon Fruzie Chiller (Small)0.4g protein188 cal≈ 790 kJ
• Lemon Lychee Iced Tea (Large)0.7g protein121 cal≈ 510 kJ
• Lemon Lychee Iced Tea (Regular)0.6g protein104 cal≈ 440 kJ
• Lemon Lychee Iced Tea (Small)0.4g protein74 cal≈ 310 kJ
• Mango 8oz Fruit Chiller0.3g protein164 cal≈ 690 kJ
• Mango Fruzie Chiller (Large)0.6g protein249 cal≈ 1,040 kJ
• Mango Fruzie Chiller (Regular)0.5g protein239 cal≈ 1,000 kJ
• Mango Fruzie Chiller (Small)0.4g protein179 cal≈ 750 kJ
• Mango Smoothie (Regular)5.3g protein422 cal≈ 1,770 kJ
• Mango Smoothie (Small)3.7g protein322 cal≈ 1,350 kJ
• Matcha Chiller (Large)15.9g protein446 cal≈ 1,870 kJ
• Matcha Chiller (Small)8.5g protein233 cal≈ 970 kJ
• Matcha Latte (Regular)15.8g protein412 cal≈ 1,720 kJ
• Matcha Latte (Small)11.9g protein279 cal≈ 1,170 kJ
• Matcha Over Ice (Large)6.4g protein226 cal≈ 950 kJ
• Matcha Over Ice (Regular)4.2g protein166 cal≈ 690 kJ
• Matcha Over Ice (Small)3.4g protein113 cal≈ 470 kJ
• Mint Kit Kat Chiller (Large)12.4g protein612 cal≈ 2,560 kJ
• Mixed Berry 8oz Fruit Chiller0.3g protein143 cal≈ 600 kJ
• Mixed Berry Fruzie Chiller (Regular)0.5g protein144 cal≈ 600 kJ
• Mixed Berry Smoothie (Large)6.8g protein629 cal≈ 2,630 kJ
• Mixed Berry Smoothie (Small)3.3g protein315 cal≈ 1,320 kJ
• Mocha Java Voltage 8oz Chiller4.6g protein191 cal≈ 800 kJ
• Mocha Java Voltage (Regular)10.6g protein397 cal≈ 1,660 kJ
• Mocha Java Voltage (Small)7.8g protein268 cal≈ 1,120 kJ
• Mocha Mudslide 8oz Chiller3.5g protein163 cal≈ 680 kJ
• Mudslide Mocha Chiller (Regular)8.3g protein467 cal≈ 1,950 kJ
• Mudslide Mocha Chiller (Small)5.3g protein306 cal≈ 1,280 kJ
• Nicaragua Cold Brew Black Iced Coffee (Small)0.8g protein69 cal≈ 290 kJ
• Nicaragua Cold Brew Black Iced Coffee (Regular)1.2g protein99 cal≈ 410 kJ
• Nicaragua Cold Brew Black Iced Coffee (Large)1.3g protein109 cal≈ 460 kJ
• Original Iced Choc 8oz Chiller3.8g protein179 cal≈ 750 kJ
• Original Iced Chocolate Chiller (Large)9.8g protein587 cal≈ 2,460 kJ
• Original Iced Chocolate Chiller (Small)6.6g protein350 cal≈ 1,460 kJ
• Original Kit Kat Chiller (Large)11g protein519 cal≈ 2,170 kJ
• Original Kit Kat Chiller (Regular)8.9g protein405 cal≈ 1,690 kJ
• Original Kit Kat Chiller (Small)7.4g protein330 cal≈ 1,380 kJ
• Passionfruit 8oz Fruit Chiller0.3g protein143 cal≈ 600 kJ
• Passionfruit Fruzie Chiller (Large)0.6g protein270 cal≈ 1,130 kJ
• Passionfruit Fruzie Chiller (Regular)0.5g protein203 cal≈ 850 kJ
• Passionfruit Fruzie Chiller (Small)0.4g protein152 cal≈ 640 kJ
• Peach Iced Tea (Large)0.7g protein121 cal≈ 510 kJ
• Peach Iced Tea (Small)0.4g protein71 cal≈ 300 kJ
• Rocky Road 8oz Chiller3.8g protein203 cal≈ 850 kJ
• Rocky Road Chiller (Large)9.8g protein544 cal≈ 2,280 kJ
• Rocky Road Chiller (Regular)8.3g protein492 cal≈ 2,060 kJ
• Rocky Road Shake (Large)19g protein681 cal≈ 2,850 kJ
• Rocky Road Shake (Small)15.3g protein513 cal≈ 2,150 kJ
• Salted Caramel Chiller (Regular)6.5g protein515 cal≈ 2,150 kJ
• Salted Caramel Chiller (Small)3.3g protein330 cal≈ 1,380 kJ
• Salted Caramel Shake (Large)21.6g protein806 cal≈ 3,370 kJ
• Salted Caramel Shake (Small)17g protein611 cal≈ 2,560 kJ
• Signature Iced Mocha Over Ice (Regular)14.2g protein393 cal≈ 1,640 kJ
• Signature Iced Mocha Over Ice (Small)9g protein283 cal≈ 1,180 kJ
• Strawberry 8oz Fruit Chiller0.3g protein136 cal≈ 570 kJ
• Strawberry 8oz Milkshake2.9g protein142 cal≈ 590 kJ
• Strawberry Fruzie Chiller (Large)0.6g protein313 cal≈ 1,310 kJ
• Strawberry Fruzie Chiller (Regular)0.5g protein289 cal≈ 1,210 kJ
• Strawberry Milkshake (Regular)5.9g protein368 cal≈ 1,540 kJ
• Strawberry Smoothie (Regular)4.7g protein382 cal≈ 1,600 kJ
• Strawberry Smoothie (Small)3.3g protein293 cal≈ 1,230 kJ
• Vanilla Milkshake (Regular)5.9g protein344 cal≈ 1,440 kJ
• Very Vanilla Chiller (Large)8.5g protein534 cal≈ 2,230 kJ
• Very Vanilla Chiller (Regular)7.7g protein458 cal≈ 1,920 kJ
• Voltage Chiller (Regular)7.7g protein410 cal≈ 1,720 kJ
• Voltage Chiller (Small)5.9g protein284 cal≈ 1,190 kJ

Ice Cream

• Cold Brew Soft Serve Cup (4oz)4.8g protein164 cal≈ 690 kJ
• Cold Brew Soft Serve Cup (8oz)9.5g protein328 cal≈ 1,370 kJ
• Cup Cone with Cold Brew Soft Serve5.1g protein180 cal≈ 750 kJ
• Cup Cone with Vanilla Soft Serve4.1g protein149 cal≈ 620 kJ
• Waffle Cone with Cold Brew Soft Serve5.7g protein222 cal≈ 930 kJ
• Waffle Cone with Vanilla Soft Serve4.8g protein191 cal≈ 800 kJ

Extras

• Whipped Cream0.7g protein77 cal≈ 320 kJ

Questions

What is the lowest-calorie meal at Gloria Jean's?

Going by Gloria Jean's Australia's published figures, the lowest-calorie meal items are the Espresso, no Milk (22 cal), Hot Tea, no Milk or Sugar (Small) (28 cal), Long Black, no Milk (Small) (28 cal).

What is the highest-protein item at Gloria Jean's?

The Salted Caramel Shake (Large) has the most protein, at 21.6g for 806 calories.

Where do these Gloria Jean's calorie figures come from?

From Gloria Jean's Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: calorieking.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.