Gloria Jean's Flat White (Regular)

Calories, kilojoules and macros.

About 8% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Gloria Jean's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter hot drinks at Gloria Jean's

• Caffe Latte (Small)7.5g protein138 cal≈ 580 kJ
• Cappuccino (Regular)7.4g protein136 cal≈ 570 kJ
• Cappuccino (Small)6.4g protein119 cal≈ 500 kJ
• Flat White (Small)6.4g protein119 cal≈ 500 kJ

All Gloria Jean's items · Lowest-calorie Gloria Jean's · High-protein Gloria Jean's

Questions

How many calories are in a Gloria Jean's Flat White (Regular)?

A Gloria Jean's Flat White (Regular) has 156 calories (about 650 kJ), according to Gloria Jean's Australia's published nutrition information. That's about 8% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Gloria Jean's Flat White (Regular)?

It has 8.4g of protein, 13.7g of carbohydrate and 7.4g of fat.

How can I make a Gloria Jean's Flat White (Regular) lower in calories?

Gloria Jean's only publishes the total for this item, so individual ingredients can't be priced out. Lighter hot drinks options at Gloria Jean's include the Caffe Latte (Small) (138 cal) and Cappuccino (Regular) (136 cal).

Figures from CalorieKing (Gloria Jean's doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.