Gloria Jean's M&M Sundae (4oz)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 44 calories per gram of protein.

Can you make it leaner?

Gloria Jean's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter desserts at Gloria Jean's

• Caramel Sundae (4oz)3.8g protein184 cal≈ 770 kJ
• Chocolate Sundae (4oz)4.3g protein184 cal≈ 770 kJ
• Affogato (Small 4oz)5.1g protein174 cal≈ 730 kJ
• Strawberry Sundae (4oz)3.9g protein172 cal≈ 720 kJ

All Gloria Jean's items · Lowest-calorie Gloria Jean's · High-protein Gloria Jean's

Questions

How many calories are in a Gloria Jean's M&M Sundae (4oz)?

A Gloria Jean's M&M Sundae (4oz) has 196 calories (about 820 kJ), according to Gloria Jean's Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Gloria Jean's M&M Sundae (4oz)?

It has 4.5g of protein, 29.1g of carbohydrate and 6.6g of fat.

How can I make a Gloria Jean's M&M Sundae (4oz) lower in calories?

Gloria Jean's only publishes the total for this item, so individual ingredients can't be priced out. Lighter desserts options at Gloria Jean's include the Caramel Sundae (4oz) (184 cal) and Chocolate Sundae (4oz) (184 cal).

Figures from CalorieKing (Gloria Jean's doesn't publish its own), October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.