KiloMateNoodle Box calories and macros
Every Noodle Box Australia item with calories, kilojoules and protein, from Noodle Box's published nutrition information.
Noodle Box publishes 80 menu items, protein, carbs and fat for 0 of them (the rest are calories only).
Lightest meals
- Fortune Cookies29 cal≈ 120 kJ
- Sweet Apple Spring Rolls (3 pc)220 cal≈ 920 kJ
- Vanilla Custard Dumplings237 cal≈ 990 kJ
- Special Fried Rice (Small)443 cal≈ 1,850 kJ
- Chilli Prawns (Small)493 cal≈ 2,060 kJ
Noodles
- Black Bean (Small)569 cal≈ 2,380 kJ
- Black Bean (Regular)895 cal≈ 3,740 kJ
- Black Bean (Big Bowl)959 cal≈ 4,010 kJ
- Combination (Small)585 cal≈ 2,450 kJ
- Combination (Regular)929 cal≈ 3,890 kJ
- Combination (Big Bowl)995 cal≈ 4,160 kJ
- Chilli Prawns (Small)493 cal≈ 2,060 kJ
- Chilli Prawns (Regular)767 cal≈ 3,210 kJ
- Chilli Prawns (Big Bowl)905 cal≈ 3,790 kJ
- Honey Soy (Small)614 cal≈ 2,570 kJ
- Honey Soy (Regular)976 cal≈ 4,080 kJ
- Honey Soy (Big Bowl)1,142 cal≈ 4,780 kJ
- Hot and Spicy (Small)541 cal≈ 2,260 kJ
- Hot and Spicy (Regular)890 cal≈ 3,720 kJ
- Hot and Spicy (Big Bowl)1,040 cal≈ 4,350 kJ
- Kway Teow (Small)702 cal≈ 2,940 kJ
- Kway Teow (Regular)1,228 cal≈ 5,140 kJ
- Kway Teow (Big Bowl)1,386 cal≈ 5,800 kJ
- Pad Thai (Small)632 cal≈ 2,640 kJ
- Pad Thai (Regular)1,136 cal≈ 4,750 kJ
- Pad Thai (Big Bowl)1,214 cal≈ 5,080 kJ
- Satay (Small)732 cal≈ 3,060 kJ
- Satay (Regular)1,146 cal≈ 4,790 kJ
- Satay (Big Bowl)1,226 cal≈ 5,130 kJ
- Sesame Garlic Beef (Small)540 cal≈ 2,260 kJ
- Sesame Garlic Beef (Regular)849 cal≈ 3,550 kJ
- Sesame Garlic Beef (Big Bowl)958 cal≈ 4,010 kJ
- Teriyaki (Small)623 cal≈ 2,610 kJ
- Teriyaki (Regular)980 cal≈ 4,100 kJ
- Teriyaki (Big Bowl)1,050 cal≈ 4,390 kJ
- Sticky Pork Belly (Small)748 cal≈ 3,130 kJ
- Sticky Pork Belly (Regular)1,140 cal≈ 4,770 kJ
- Sticky Pork Belly (Big Bowl)1,233 cal≈ 5,160 kJ
Rice
- Nasi Goreng (Small)510 cal≈ 2,130 kJ
- Nasi Goreng (Regular)764 cal≈ 3,200 kJ
- Nasi Goreng (Big Bowl)866 cal≈ 3,620 kJ
- Special Fried Rice (Small)443 cal≈ 1,850 kJ
- Special Fried Rice (Regular)705 cal≈ 2,950 kJ
- Special Fried Rice (Big Bowl)787 cal≈ 3,290 kJ
- Firecracker Chicken (Small)1,130 cal≈ 4,730 kJ
- Firecracker Chicken (Big Bowl)1,330 cal≈ 5,560 kJ
- Honey Sesame Chicken (Small)760 cal≈ 3,180 kJ
- Honey Sesame Chicken (Big Bowl)1,109 cal≈ 4,640 kJ
- Japanese Chicken (Box)554 cal≈ 2,320 kJ
- Japanese Chicken (Big Bowl)833 cal≈ 3,490 kJ
Vegetarian
- Vegetarian Black Bean (Small)700 cal≈ 2,930 kJ
- Vegetarian Black Bean (Regular)1,101 cal≈ 4,610 kJ
- Vegetarian Black Bean (Big Bowl)1,148 cal≈ 4,800 kJ
- Vegetarian Combination (Small)623 cal≈ 2,610 kJ
- Vegetarian Combination (Regular)1,056 cal≈ 4,420 kJ
- Vegetarian Combination (Big Bowl)1,083 cal≈ 4,530 kJ
- Vegetarian Hot and Spicy (Small)672 cal≈ 2,810 kJ
- Vegetarian Hot and Spicy (Regular)1,067 cal≈ 4,460 kJ
- Vegetarian Hot and Spicy (Big Bowl)1,114 cal≈ 4,660 kJ
- Vegetarian Pad Thai (Small)690 cal≈ 2,890 kJ
- Vegetarian Pad Thai (Regular)1,139 cal≈ 4,770 kJ
- Vegetarian Pad Thai (Big Bowl)1,207 cal≈ 5,050 kJ
- Vegetarian Satay (Small)707 cal≈ 2,960 kJ
- Vegetarian Satay (Regular)1,075 cal≈ 4,500 kJ
- Vegetarian Satay (Big Bowl)1,121 cal≈ 4,690 kJ
- Vegetarian Teriyaki (Small)636 cal≈ 2,660 kJ
- Vegetarian Teriyaki (Regular)989 cal≈ 4,140 kJ
- Vegetarian Teriyaki (Big Bowl)1,031 cal≈ 4,310 kJ
- Vegetable Fried Rice (Small)625 cal≈ 2,620 kJ
- Vegetable Fried Rice (Regular)1,021 cal≈ 4,270 kJ
- Vegetable Fried Rice (Big Bowl)1,097 cal≈ 4,590 kJ
Sides
- BBQ Buns (2 pc)136 cal≈ 570 kJ
- BBQ Buns (4 pc)272 cal≈ 1,140 kJ
- Chicken Dim Sims (2 pc)141 cal≈ 590 kJ
- Chicken Dim Sims (4 pc)282 cal≈ 1,180 kJ
- Crunchy Pork Wontons (6 pc)250 cal≈ 1,050 kJ
- Prawn Crackers301 cal≈ 1,260 kJ
- Salt and Pepper Squid (10 pc)190 cal≈ 790 kJ
- Sesame Prawn Toasts (3 pc)92 cal≈ 380 kJ
- Sesame Prawn Toasts (6 pc)185 cal≈ 770 kJ
- Veggie Spring Rolls (2 pc)214 cal≈ 900 kJ
- Veggie Spring Rolls (4 pc)427 cal≈ 1,790 kJ
Desserts
- Fortune Cookies29 cal≈ 120 kJ
- Sweet Apple Spring Rolls (3 pc)220 cal≈ 920 kJ
- Vanilla Custard Dumplings237 cal≈ 990 kJ
Questions
What is the lowest-calorie meal at Noodle Box?
Going by Noodle Box Australia's published figures, the lowest-calorie meal items are the Fortune Cookies (29 cal), Sweet Apple Spring Rolls (3 pc) (220 cal), Vanilla Custard Dumplings (237 cal).
Where do these Noodle Box calorie figures come from?
From Noodle Box Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: noodlebox.com.au, concept8.redcatcloud.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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