Noodle Box Salt and Pepper Squid (10 pc)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. Noodle Box doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

Noodle Box only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Noodle Box

• Sesame Prawn Toasts (6 pc)185 cal≈ 770 kJ
• Chicken Dim Sims (2 pc)141 cal≈ 590 kJ
• BBQ Buns (2 pc)136 cal≈ 570 kJ
• Sesame Prawn Toasts (3 pc)92 cal≈ 380 kJ

All Noodle Box items · Lowest-calorie Noodle Box

Questions

How many calories are in a Noodle Box Salt and Pepper Squid (10 pc)?

A Noodle Box Salt and Pepper Squid (10 pc) has 190 calories (about 790 kJ), according to Noodle Box Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Noodle Box Salt and Pepper Squid (10 pc)?

Noodle Box doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a Noodle Box Salt and Pepper Squid (10 pc) lower in calories?

Noodle Box only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Noodle Box include the Sesame Prawn Toasts (6 pc) (185 cal) and Chicken Dim Sims (2 pc) (141 cal).

Figures from Noodle Box Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.