Lowest-calorie Pizza Hut meals

The 20 lightest meal items at Pizza Hut Australia, from Pizza Hut's published figures. Sauces and single ingredients aren't counted as meals.

1. Everest Ice-Cream Vanilla (120 mL)2g protein130 cal≈ 540 kJ
2. Everest Ice-Cream Caramel (120 mL)2g protein141 cal≈ 590 kJ
3. Everest Ice-Cream Chocolate (120 mL)2g protein144 cal≈ 600 kJ
4. Chocolate Lava Cake6g protein340 cal≈ 1,420 kJ
5. Chocolate Mousse3g protein411 cal≈ 1,720 kJ
6. Boneless Wings (6 pack, unsauced)48g protein465 cal≈ 1,950 kJ
7. Traditional Wings (6 pack, unsauced)48g protein588 cal≈ 2,460 kJ
8. Everest Ice-Cream Chocolate (500 mL)10g protein599 cal≈ 2,510 kJ
9. Seasoned Wings (6 pack, unsauced)54g protein615 cal≈ 2,570 kJ
10. Americano (Medium)44g protein1,080 cal≈ 4,520 kJ
11. Creamy Chicken & Bacon (Medium)57g protein1,283 cal≈ 5,370 kJ
12. Margherita (Large)91g protein1,624 cal≈ 6,790 kJ
13. Cookie with Hershey's Choc18g protein1,662 cal≈ 6,950 kJ
14. Hot and Spicy Veg (Large)92g protein1,725 cal≈ 7,220 kJ
15. Ham Lovers (Large)106g protein1,734 cal≈ 7,260 kJ
16. Hawaiian (Large)102g protein1,766 cal≈ 7,390 kJ
17. Surf and Turf (Large)114g protein1,766 cal≈ 7,390 kJ
18. Chicken Supreme (Large)109g protein1,785 cal≈ 7,470 kJ
19. BBQ Chicken (Large)75g protein1,813 cal≈ 7,590 kJ
20. BBQ Beef (Large)71g protein1,818 cal≈ 7,610 kJ

Lightest sides

• Jalapeno Cheese Bites (1 piece)2g protein63 cal≈ 260 kJ
• Cheesy Spud Bites (8 pack)8g protein301 cal≈ 1,260 kJ
• Chips (Regular)8g protein386 cal≈ 1,620 kJ
• Spud Bites (30 pack)7g protein428 cal≈ 1,790 kJ
• Loaded Garlic Bread - Buffalo Chicken15g protein447 cal≈ 1,870 kJ

Figures as published by Pizza Hut, October 2026. See every Pizza Hut item.