KiloMatePizza Hut calories and macros
Every Pizza Hut Australia item with calories, kilojoules and protein, from Pizza Hut's published nutrition information.
Pizza Hut publishes 54 menu items, protein, carbs and fat for all of them, published figures for bun, crust or filling swaps on 20.
Lightest meals
- Everest Ice-Cream Vanilla (120 mL)130 cal≈ 540 kJ
- Everest Ice-Cream Caramel (120 mL)141 cal≈ 590 kJ
- Everest Ice-Cream Chocolate (120 mL)144 cal≈ 600 kJ
- Chocolate Lava Cake340 cal≈ 1,420 kJ
- Chocolate Mousse411 cal≈ 1,720 kJ
Most protein
- Cheese Lovers (Large)2,368 cal≈ 9,910 kJ
- Smoky Chicken and Bacon (Large)1,947 cal≈ 8,150 kJ
- Surf and Turf (Large)1,766 cal≈ 7,390 kJ
- Super Supreme (Large)1,910 cal≈ 7,990 kJ
- Chicken Supreme (Large)1,785 cal≈ 7,470 kJ
Pizza
- Super Supreme (Large)1,910 cal≈ 7,990 kJ
- BBQ Meatlovers (Large)2,010 cal≈ 8,410 kJ
- Hawaiian (Large)1,766 cal≈ 7,390 kJ
- Ham Lovers (Large)1,734 cal≈ 7,260 kJ
- Chicken Supreme (Large)1,785 cal≈ 7,470 kJ
- Veggie Sensation (Large)2,013 cal≈ 8,420 kJ
- Hot and Spicy Veg (Large)1,725 cal≈ 7,220 kJ
- Cheese Lovers (Large)2,368 cal≈ 9,910 kJ
- Butchers Block (Large)2,209 cal≈ 9,240 kJ
- Creamy Garlic Prawn (Large)2,013 cal≈ 8,420 kJ
- Ultimate Hot & Spicy (Large)1,961 cal≈ 8,200 kJ
- BBQ Cheeseburger (Large)2,013 cal≈ 8,420 kJ
- Pepperoni Lovers (Large)1,949 cal≈ 8,150 kJ
- BBQ Beef (Large)1,818 cal≈ 7,610 kJ
- BBQ Chicken (Large)1,813 cal≈ 7,590 kJ
- Margherita (Large)1,624 cal≈ 6,790 kJ
- Hot and Spicy Chicken (Large)1,835 cal≈ 7,680 kJ
- Smoky Chicken and Bacon (Large)1,947 cal≈ 8,150 kJ
- Surf and Turf (Large)1,766 cal≈ 7,390 kJ
- Hot & Spicy Paneer (Large)1,840 cal≈ 7,700 kJ
- Creamy Chicken & Bacon (Medium)1,283 cal≈ 5,370 kJ
- Americano (Medium)1,080 cal≈ 4,520 kJ
Sides
- Triple Dippers (1 pack)1,931 cal≈ 8,080 kJ
- Cheesy Garlic Bread646 cal≈ 2,700 kJ
- Spud Bites (30 pack)428 cal≈ 1,790 kJ
- Jalapeno Cheese Bites (1 piece)63 cal≈ 260 kJ
- Chips (Large)531 cal≈ 2,220 kJ
- Loaded Garlic Bread - BBQ Meatlovers564 cal≈ 2,360 kJ
- Garlic Bread544 cal≈ 2,280 kJ
- Cheesy Spud Bites (8 pack)301 cal≈ 1,260 kJ
- Chips (Regular)386 cal≈ 1,620 kJ
- Loaded Garlic Bread - Pepperoni459 cal≈ 1,920 kJ
- Loaded Garlic Bread - Buffalo Chicken447 cal≈ 1,870 kJ
Desserts
- Cookie with Hershey's Choc1,662 cal≈ 6,950 kJ
- Brownie with Hershey's Choc2,216 cal≈ 9,270 kJ
- Cookie with Nutella2,898 cal≈ 12,130 kJ
- Everest Ice-Cream Vanilla (120 mL)130 cal≈ 540 kJ
- Everest Ice-Cream Chocolate (120 mL)144 cal≈ 600 kJ
- Everest Ice-Cream Caramel (120 mL)141 cal≈ 590 kJ
- Chocolate Mousse411 cal≈ 1,720 kJ
- Chocolate Lava Cake340 cal≈ 1,420 kJ
- Everest Ice-Cream Chocolate (500 mL)599 cal≈ 2,510 kJ
Chicken
- Boneless Wings (6 pack, unsauced)465 cal≈ 1,950 kJ
- Traditional Wings (6 pack, unsauced)588 cal≈ 2,460 kJ
- Seasoned Wings (6 pack, unsauced)615 cal≈ 2,570 kJ
Sauces
- Hot Chilli Sauce wing sauce (6-pack serve)33 cal≈ 140 kJ
- Honey Soy wing sauce (6-pack serve)26 cal≈ 110 kJ
- Perri Perri wing sauce (6-pack serve)13 cal≈ 50 kJ
- Buffalo wing sauce (6-pack serve)25 cal≈ 100 kJ
- Smoky BBQ wing sauce (6-pack serve)34 cal≈ 140 kJ
- Chipotle wing sauce (6-pack serve)18 cal≈ 80 kJ
- Mutagen wing sauce (6-pack serve)69 cal≈ 290 kJ
- Sponge Bob Sauce wing sauce (6-pack serve)79 cal≈ 330 kJ
- Aioli Mayonnaise wing sauce (6-pack serve)76 cal≈ 320 kJ
Questions
What is the lowest-calorie meal at Pizza Hut?
Going by Pizza Hut Australia's published figures, the lowest-calorie meal items are the Everest Ice-Cream Vanilla (120 mL) (130 cal), Everest Ice-Cream Caramel (120 mL) (141 cal), Everest Ice-Cream Chocolate (120 mL) (144 cal).
What is the highest-protein item at Pizza Hut?
The Cheese Lovers (Large) has the most protein, at 144g for 2,368 calories.
Where do these Pizza Hut calorie figures come from?
From Pizza Hut Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: pizzahut.com.au, a.storyblok.com, a.storyblok.com. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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