Pizza Hut Sponge Bob Sauce wing sauce (6-pack serve)
Calories, kilojoules and macros.
About 4% of the 8,700 kJ average daily intake.
Can you make it leaner?
Pizza Hut only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.
Lighter sauces at Pizza Hut
- Aioli Mayonnaise wing sauce (6-pack serve)76 cal≈ 320 kJ
- Mutagen wing sauce (6-pack serve)69 cal≈ 290 kJ
- Smoky BBQ wing sauce (6-pack serve)34 cal≈ 140 kJ
- Hot Chilli Sauce wing sauce (6-pack serve)33 cal≈ 140 kJ
All Pizza Hut items · Lowest-calorie Pizza Hut · High-protein Pizza Hut
Questions
How many calories are in a Pizza Hut Sponge Bob Sauce wing sauce (6-pack serve)?
A Pizza Hut Sponge Bob Sauce wing sauce (6-pack serve) has 79 calories (about 330 kJ), according to Pizza Hut Australia's published nutrition information. That's about 4% of the 8,700 kJ average adult daily intake used on Australian food labels.
How much protein is in a Pizza Hut Sponge Bob Sauce wing sauce (6-pack serve)?
It has 0g of protein, 4g of carbohydrate and 7g of fat.
How can I make a Pizza Hut Sponge Bob Sauce wing sauce (6-pack serve) lower in calories?
Pizza Hut only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Pizza Hut include the Aioli Mayonnaise wing sauce (6-pack serve) (76 cal) and Mutagen wing sauce (6-pack serve) (69 cal).
Figures from Pizza Hut Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.
Calories, kilojoules and macros, barcode scanning, lean fast-food swaps, a lifting log and weekly weigh-ins. Free on the web now. iPhone and Android apps are coming soon.
Use KiloMate free