Starbucks Chai Cream Frappuccino

Calories, kilojoules and macros.

About 17% of the 8,700 kJ average daily intake. 67 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter frappuccino at Starbucks

• Strawberry Matcha Green Tea Frappuccino (Tall)4.4g protein344 cal≈ 1,440 kJ
• Cookies & Cream Frappuccino (Tall)6g protein341 cal≈ 1,430 kJ
• Caramel Cream Frappuccino5.2g protein339 cal≈ 1,420 kJ
• Chocolate Cream Frappuccino6.1g protein337 cal≈ 1,410 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Chai Cream Frappuccino?

A Starbucks Chai Cream Frappuccino has 346 calories (about 1,450 kJ), according to Starbucks Australia's published nutrition information. That's about 17% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Chai Cream Frappuccino?

It has 5.2g of protein, 47.2g of carbohydrate and 15.1g of fat.

How can I make a Starbucks Chai Cream Frappuccino lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter frappuccino options at Starbucks include the Strawberry Matcha Green Tea Frappuccino (Tall) (344 cal) and Cookies & Cream Frappuccino (Tall) (341 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.