Starbucks calories and macros
Every Starbucks Australia item with calories, kilojoules and protein, from Starbucks's published nutrition information.
Starbucks publishes 286 menu items, protein, carbs and fat for all of them.
Lightest meals
- Earl Grey Black Tea (Tall)0 cal≈ 0 kJ
- Earl Grey Black Tea0 cal≈ 0 kJ
- Earl Grey Black Tea (Venti)0 cal≈ 0 kJ
- Emperor's Clouds & Mist Green Tea (Short)0 cal≈ 0 kJ
- Emperor's Clouds & Mist Green Tea (Tall)0 cal≈ 0 kJ
Most protein
- Chicken & Avocado Panini576 cal≈ 2,410 kJ
- Chicken Caesar Wrap516 cal≈ 2,160 kJ
- Ham, Cheese & Salad Sandwich409 cal≈ 1,710 kJ
- Spicy Fried Chicken & Slaw Deli Roll626 cal≈ 2,620 kJ
- Roast Chicken & Herbed Mayo Sandwich533 cal≈ 2,230 kJ
Cold Brew
- Aerocano (Tall)9 cal≈ 40 kJ
- Aerocano13 cal≈ 50 kJ
- Aerocano (Venti)17 cal≈ 70 kJ
- Cold Brew with Milk (Tall)32 cal≈ 130 kJ
- Cold Brew with Milk38 cal≈ 160 kJ
- Cold Brew with Milk (Venti)42 cal≈ 180 kJ
- Cold Brew with Salted Caramel Cream (Tall)78 cal≈ 330 kJ
- Cold Brew with Salted Caramel Cream109 cal≈ 460 kJ
- Cold Brew with Salted Caramel Cream (Venti)140 cal≈ 590 kJ
- Cold Brew (Tall)4 cal≈ 20 kJ
- Cold Brew5 cal≈ 20 kJ
- Cold Brew (Venti)6 cal≈ 30 kJ
- Honey Ruby Grapefruit Aerocano (Tall)109 cal≈ 460 kJ
- Honey Ruby Grapefruit Aerocano164 cal≈ 690 kJ
- Honey Ruby Grapefruit Aerocano (Venti)219 cal≈ 920 kJ
- Honey Ruby Grapefruit Cold Brew (Tall)192 cal≈ 800 kJ
- Honey Ruby Grapefruit Cold Brew261 cal≈ 1,090 kJ
- Honey Ruby Grapefruit Cold Brew (Venti)319 cal≈ 1,330 kJ
- Nitro Cold Brew (Tall)4 cal≈ 20 kJ
- Nitro Cold Brew5 cal≈ 20 kJ
- Nitro Cold Brew (Venti)6 cal≈ 30 kJ
- Salted Caramel Nitro Cold Brew (Tall)80 cal≈ 330 kJ
- Salted Caramel Nitro Cold Brew111 cal≈ 460 kJ
- Cold Brew with Vanilla Sweet Cream (Tall)92 cal≈ 380 kJ
- Cold Brew with Vanilla Sweet Cream123 cal≈ 510 kJ
- Cold Brew with Vanilla Sweet Cream (Venti)154 cal≈ 640 kJ
- Nitro Cold Brew with Vanilla Sweet Cream (Tall)93 cal≈ 390 kJ
- Nitro Cold Brew with Vanilla Sweet Cream124 cal≈ 520 kJ
- Yuzu Aerocano (Tall)87 cal≈ 360 kJ
- Yuzu Aerocano130 cal≈ 540 kJ
- Yuzu Aerocano (Venti)174 cal≈ 730 kJ
Coffee
- Americano (Short)1 cal≈ 0 kJ
- Americano (Tall)2 cal≈ 10 kJ
- Americano3 cal≈ 10 kJ
- Americano (Venti)4 cal≈ 20 kJ
- Brewed Coffee (Short)3 cal≈ 10 kJ
- Brewed Coffee (Tall)4 cal≈ 20 kJ
- Brewed Coffee5 cal≈ 20 kJ
- Brewed Coffee (Venti)6 cal≈ 30 kJ
- Caffè Latte (Small)124 cal≈ 520 kJ
- Caffè Latte (Tall)193 cal≈ 810 kJ
- Caffè Latte246 cal≈ 1,030 kJ
- Caffè Latte (Venti)316 cal≈ 1,320 kJ
- Caffè Mocha (Short)222 cal≈ 930 kJ
- Caffè Mocha (Tall)325 cal≈ 1,360 kJ
- Caffè Mocha411 cal≈ 1,720 kJ
- Caffè Mocha (Venti)507 cal≈ 2,120 kJ
- Cappuccino (Short)92 cal≈ 380 kJ
- Cappuccino (Tall)109 cal≈ 460 kJ
- Cappuccino135 cal≈ 560 kJ
- Cappuccino (Venti)184 cal≈ 770 kJ
- Caramel Macchiato (Small)156 cal≈ 650 kJ
- Caramel Macchiato311 cal≈ 1,300 kJ
- Caramel Macchiato (Venti)397 cal≈ 1,660 kJ
- Choc Hazelnut Macchiato (Small)152 cal≈ 640 kJ
- Choc Hazelnut Macchiato (Tall)218 cal≈ 910 kJ
- Choc Hazelnut Macchiato277 cal≈ 1,160 kJ
- Choc Hazelnut Macchiato (Venti)366 cal≈ 1,530 kJ
- Espresso (Solo)6 cal≈ 30 kJ
- Espresso (Doppio)11 cal≈ 50 kJ
- Flat White (Short)99 cal≈ 410 kJ
- Flat White (Tall)155 cal≈ 650 kJ
- Flat White195 cal≈ 820 kJ
- Flat White (Venti)258 cal≈ 1,080 kJ
- Hazelnut White Choc Latte (Small)296 cal≈ 1,240 kJ
- Hazelnut White Choc Latte (Tall)421 cal≈ 1,760 kJ
- Hazelnut White Choc Latte523 cal≈ 2,190 kJ
- Hazelnut White Choc Latte (Venti)655 cal≈ 2,740 kJ
- Magic82 cal≈ 340 kJ
- White Chocolate Mocha (Short)245 cal≈ 1,030 kJ
- White Chocolate Mocha (Tall)361 cal≈ 1,510 kJ
- White Chocolate Mocha487 cal≈ 2,040 kJ
- White Chocolate Mocha (Venti)6 cal≈ 30 kJ
Iced Tea
- Apple Camellia Iced Garden Tea (Tall)113 cal≈ 470 kJ
- Apple Camellia Iced Garden Tea169 cal≈ 710 kJ
- Apple Camellia Iced Garden Tea (Venti)225 cal≈ 940 kJ
- Iced Chai Tea Latte (Tall)192 cal≈ 800 kJ
- Iced Chai Tea Latte261 cal≈ 1,090 kJ
- Iced Chai Tea Latte (Venti)301 cal≈ 1,260 kJ
- Iced Matcha & Espresso Fusion (Tall)129 cal≈ 540 kJ
- Iced Matcha & Espresso Fusion181 cal≈ 760 kJ
- Iced Matcha & Espresso Fusion (Venti)260 cal≈ 1,090 kJ
- Iced Matcha Green Tea Latte (Tall)184 cal≈ 770 kJ
- Iced Matcha Green Tea Latte256 cal≈ 1,070 kJ
- Iced Matcha Green Tea Latte (Venti)327 cal≈ 1,370 kJ
- Iced Shaken Black Tea with Ruby Grapefruit and Honey (Tall)142 cal≈ 590 kJ
- Iced Shaken Black Tea with Ruby Grapefruit and Honey207 cal≈ 870 kJ
- Iced Shaken Black Tea with Ruby Grapefruit and Honey (Venti)272 cal≈ 1,140 kJ
- Iced White Choc Matcha (Tall)347 cal≈ 1,450 kJ
- Iced White Choc Matcha478 cal≈ 2,000 kJ
- Iced White Choc Matcha (Venti)552 cal≈ 2,310 kJ
Lunch
- Bacon, Egg, & Cheese Brekky Roll423 cal≈ 1,770 kJ
- B.L.A.T. Bagel488 cal≈ 2,040 kJ
- Caprese Deli Roll430 cal≈ 1,800 kJ
- Cheese & Herb Egg Bite189 cal≈ 790 kJ
- Cheese, Tomato & Basil Egg Bite161 cal≈ 670 kJ
- Cheese & Tomato Toastie450 cal≈ 1,880 kJ
- Chicken & Avocado Panini576 cal≈ 2,410 kJ
- Chicken & Avocado Wrap459 cal≈ 1,920 kJ
- Chicken Caesar Wrap516 cal≈ 2,160 kJ
- Roast Chicken & Herbed Mayo Sandwich533 cal≈ 2,230 kJ
- Egg & Lettuce Sandwich543 cal≈ 2,270 kJ
- Egg, Parmesan & Chive Bagel590 cal≈ 2,470 kJ
- Eggs Benedict Panini569 cal≈ 2,380 kJ
- Ham, Cheese & Salad Sandwich409 cal≈ 1,710 kJ
- Ham & Cheese Toastie471 cal≈ 1,970 kJ
- Sausage & Egg Muffin435 cal≈ 1,820 kJ
- Sausage Roll440 cal≈ 1,840 kJ
- Spicy Bean & Veg Burrito509 cal≈ 2,130 kJ
- Spicy Fried Chicken & Slaw Deli Roll626 cal≈ 2,620 kJ
- Spinach & Ricotta Roll285 cal≈ 1,190 kJ
Bakery
- Banana Bread433 cal≈ 1,810 kJ
- Blueberry Bagel341 cal≈ 1,430 kJ
- Blueberry Crumble Muffin520 cal≈ 2,180 kJ
- Cheese & Bacon Danish353 cal≈ 1,480 kJ
- Everything (3 Seed) Bagel336 cal≈ 1,410 kJ
- Ham & Cheese Croissant485 cal≈ 2,030 kJ
- Orange & Poppy Seed Muffin516 cal≈ 2,160 kJ
- Plain Bagel313 cal≈ 1,310 kJ
- Spinach & Ricotta Danish383 cal≈ 1,600 kJ
- Triple Chocolate Muffin534 cal≈ 2,230 kJ
Tea & Chocolate
- Black Tea w/ Ruby Grapefruit & Honey (Short)78 cal≈ 330 kJ
- Black Tea w/ Ruby Grapefruit & Honey (Tall)142 cal≈ 590 kJ
- Black Tea w/ Ruby Grapefruit & Honey207 cal≈ 870 kJ
- Black Tea w/ Ruby Grapefruit & Honey (Venti)272 cal≈ 1,140 kJ
- Caramel Mocha (Small)289 cal≈ 1,210 kJ
- Caramel Mocha (Tall)421 cal≈ 1,760 kJ
- Caramel Mocha528 cal≈ 2,210 kJ
- Caramel Mocha (Venti)655 cal≈ 2,740 kJ
- Chai Tea Latte (Short)136 cal≈ 570 kJ
- Chai Tea Latte (Tall)204 cal≈ 850 kJ
- Chai Tea Latte269 cal≈ 1,130 kJ
- Chai Tea Latte (Venti)338 cal≈ 1,410 kJ
- Classic Hot Chocolate (Small)242 cal≈ 1,010 kJ
- Classic Hot Chocolate (Tall)395 cal≈ 1,650 kJ
- Classic Hot Chocolate519 cal≈ 2,170 kJ
- Classic Hot Chocolate (Venti)632 cal≈ 2,640 kJ
- Earl Grey Black Tea (Small)3 cal≈ 10 kJ
- Earl Grey Black Tea (Tall)0 cal≈ 0 kJ
- Earl Grey Black Tea0 cal≈ 0 kJ
- Earl Grey Black Tea (Venti)0 cal≈ 0 kJ
- Emperor's Clouds & Mist Green Tea (Short)0 cal≈ 0 kJ
- Emperor's Clouds & Mist Green Tea (Tall)0 cal≈ 0 kJ
- Emperor's Clouds & Mist Green Tea0 cal≈ 0 kJ
- Emperor's Clouds & Mist Green Tea (Venti)0 cal≈ 0 kJ
- English Breakfast Tea Latte (Short)108 cal≈ 450 kJ
- English Breakfast Tea Latte (Tall)162 cal≈ 680 kJ
- English Breakfast Tea Latte213 cal≈ 890 kJ
- English Breakfast Tea Latte (Venti)268 cal≈ 1,120 kJ
- English Breakfast Tea (Short)0 cal≈ 0 kJ
- English Breakfast Tea (Tall)0 cal≈ 0 kJ
- English Breakfast Tea0 cal≈ 0 kJ
- English Breakfast Tea (Venti)0 cal≈ 0 kJ
- Espresso & Matcha Fusion (Short)188 cal≈ 790 kJ
- Espresso & Matcha Fusion (Tall)256 cal≈ 1,070 kJ
- Espresso & Matcha Fusion341 cal≈ 1,430 kJ
- Espresso & Matcha Fusion (Venti)446 cal≈ 1,870 kJ
- Green Tea Latte (Short)200 cal≈ 840 kJ
- Green Tea Latte (Tall)269 cal≈ 1,130 kJ
- Green Tea Latte275 cal≈ 1,150 kJ
- Green Tea Latte (Venti)469 cal≈ 1,960 kJ
- Matcha with Strawberry Cold Foam (Short)249 cal≈ 1,040 kJ
- Matcha with Strawberry Cold Foam (Tall)308 cal≈ 1,290 kJ
- Matcha with Strawberry Cold Foam418 cal≈ 1,750 kJ
- Matcha with Strawberry Cold Foam (Venti)502 cal≈ 2,100 kJ
- Mint Majesty Herbal Tea (Short)0 cal≈ 0 kJ
- Mint Majesty Herbal Tea (Tall)0 cal≈ 0 kJ
- Mint Majesty Herbal Tea0 cal≈ 0 kJ
- Mint Majesty Herbal Tea (Venti)0 cal≈ 0 kJ
- White Choc Matcha Latte (Small)330 cal≈ 1,380 kJ
- White Choc Matcha Latte (Tall)399 cal≈ 1,670 kJ
- White Choc Matcha Latte535 cal≈ 2,240 kJ
- White Choc Matcha Latte (Venti)643 cal≈ 2,690 kJ
- White Hot Chocolate (Short)250 cal≈ 1,050 kJ
- White Hot Chocolate (Tall)366 cal≈ 1,530 kJ
- White Hot Chocolate500 cal≈ 2,090 kJ
- White Hot Chocolate (Venti)608 cal≈ 2,540 kJ
Iced Drinks
- Brown Sugar Iced Shaken Espresso139 cal≈ 580 kJ
- Brown Sugar Iced Shaken Espresso (Venti)195 cal≈ 820 kJ
- Hazelnut Iced Shaken Espresso (Tall)116 cal≈ 490 kJ
- Hazelnut Iced Shaken Espresso148 cal≈ 620 kJ
- Hazelnut Iced Shaken Espresso (Venti)209 cal≈ 870 kJ
- Iced Americano (Tall)1 cal≈ 0 kJ
- Iced Americano2 cal≈ 10 kJ
- Iced Americano (Venti)3 cal≈ 10 kJ
- Iced Caffe Mocha (Tall)273 cal≈ 1,140 kJ
- Iced Caffe Mocha367 cal≈ 1,540 kJ
- Iced Caffe Mocha (Venti)410 cal≈ 1,720 kJ
- Iced Cappuccino (Tall)100 cal≈ 420 kJ
- Iced Cappuccino131 cal≈ 550 kJ
- Iced Cappuccino (Venti)154 cal≈ 640 kJ
- Iced Caramel Macchiato (Tall)178 cal≈ 740 kJ
- Iced Caramel Macchiato231 cal≈ 970 kJ
- Iced Caramel Macchiato (Venti)290 cal≈ 1,210 kJ
- Iced Hazelnut White Choc Latte (Tall)354 cal≈ 1,480 kJ
- Iced Hazelnut White Choc Latte447 cal≈ 1,870 kJ
- Iced Hazelnut White Choc Latte (Venti)516 cal≈ 2,160 kJ
- Iced Latte (Tall)130 cal≈ 540 kJ
- Iced Latte157 cal≈ 660 kJ
- Iced Latte (Venti)176 cal≈ 740 kJ
- Vanilla Iced Shaken Espresso (Tall)117 cal≈ 490 kJ
- Vanilla Iced Shaken Espresso149 cal≈ 620 kJ
- Vanilla Iced Shaken Espresso (Venti)210 cal≈ 880 kJ
Frappuccino
- Caramel Cream Frappuccino (Tall)250 cal≈ 1,050 kJ
- Caramel Cream Frappuccino339 cal≈ 1,420 kJ
- Caramel Cream Frappuccino (Venti)389 cal≈ 1,630 kJ
- Chai Cream Frappuccino (Tall)241 cal≈ 1,010 kJ
- Chai Cream Frappuccino346 cal≈ 1,450 kJ
- Chai Cream Frappuccino (Venti)379 cal≈ 1,590 kJ
- Chocolate Cream Frappuccino (Tall)252 cal≈ 1,050 kJ
- Chocolate Cream Frappuccino337 cal≈ 1,410 kJ
- Chocolate Cream Frappuccino (Venti)395 cal≈ 1,650 kJ
- Coffee Frappuccino (Tall)162 cal≈ 680 kJ
- Coffee Frappuccino218 cal≈ 910 kJ
- Coffee Frappuccino (Venti)281 cal≈ 1,180 kJ
- Cookies & Cream Frappuccino (Tall)341 cal≈ 1,430 kJ
- Cookies & Cream Frappuccino493 cal≈ 2,060 kJ
- Cookies & Cream Frappuccino (Venti)585 cal≈ 2,450 kJ
- Double Chocolate Chip Frappuccino (Tall)297 cal≈ 1,240 kJ
- Double Chocolate Chip Frappuccino426 cal≈ 1,780 kJ
- Double Chocolate Chip Frappuccino (Venti)500 cal≈ 2,090 kJ
- Espresso Frappuccino (Tall)144 cal≈ 600 kJ
- Espresso Frappuccino210 cal≈ 880 kJ
- Espresso Frappuccino (Venti)258 cal≈ 1,080 kJ
- Java Chip Frappuccino (Tall)314 cal≈ 1,310 kJ
- Java Chip Frappuccino439 cal≈ 1,840 kJ
- Java Chip Frappuccino (Venti)514 cal≈ 2,150 kJ
- Matcha Green Tea Frappuccino (Tall)298 cal≈ 1,250 kJ
- Matcha Green Tea Frappuccino409 cal≈ 1,710 kJ
- Matcha Green Tea Frappuccino (Venti)490 cal≈ 2,050 kJ
- Mocha Frappuccino (Tall)268 cal≈ 1,120 kJ
- Mocha Frappuccino379 cal≈ 1,590 kJ
- Mocha Frappuccino (Venti)427 cal≈ 1,790 kJ
- Strawberries & Cream Frappuccino (Tall)268 cal≈ 1,120 kJ
- Strawberries & Cream Frappuccino370 cal≈ 1,550 kJ
- Strawberries & Cream Frappuccino (Venti)448 cal≈ 1,870 kJ
- Strawberry Crunch Frappuccino (Tall)280 cal≈ 1,170 kJ
- Strawberry Crunch Frappuccino306 cal≈ 1,280 kJ
- Strawberry Crunch Frappuccino (Venti)409 cal≈ 1,710 kJ
- Strawberry Matcha Green Tea Frappuccino (Tall)344 cal≈ 1,440 kJ
- Strawberry Matcha Green Tea Frappuccino473 cal≈ 1,980 kJ
- Strawberry Matcha Green Tea Frappuccino (Venti)588 cal≈ 2,460 kJ
- Vanilla Cream Frappuccino (Tall)232 cal≈ 970 kJ
- Vanilla Cream Frappuccino320 cal≈ 1,340 kJ
- Vanilla Cream Frappuccino (Venti)371 cal≈ 1,550 kJ
- White Chocolate Frappuccino (Tall)267 cal≈ 1,120 kJ
- White Chocolate Frappuccino392 cal≈ 1,640 kJ
- White Chocolate Frappuccino (Venti)436 cal≈ 1,820 kJ
- White Chocolate Mocha Frappuccino (Tall)304 cal≈ 1,270 kJ
- White Chocolate Mocha Frappuccino416 cal≈ 1,740 kJ
- White Chocolate Mocha Frappuccino (Venti)483 cal≈ 2,020 kJ
Desserts
- Caramel Slice466 cal≈ 1,950 kJ
- Choc Hazelnut Mini Donut127 cal≈ 530 kJ
- Chocolate Chip Cookie336 cal≈ 1,410 kJ
- Chocolate Praline Tart545 cal≈ 2,280 kJ
- Chocolate Protein Crispy Slice196 cal≈ 820 kJ
- Confetti Cookie284 cal≈ 1,190 kJ
- Galaxy Donut327 cal≈ 1,370 kJ
- Macarons106 cal≈ 440 kJ
- New York Baked Cheesecake354 cal≈ 1,480 kJ
- Iced Chocolate Donut473 cal≈ 1,980 kJ
- Pistachio Protein Crispy Slice217 cal≈ 910 kJ
- Walnut Brownie Slice471 cal≈ 1,970 kJ
- White Choc Hazelnut Donut424 cal≈ 1,770 kJ
- White Choc Mini Donut133 cal≈ 560 kJ
Refreshers
- Dragon Drink Frozen Refresher (Tall)267 cal≈ 1,120 kJ
- Dragon Drink Frozen Refresher347 cal≈ 1,450 kJ
- Dragon Drink Frozen Refresher (Venti)424 cal≈ 1,770 kJ
- Dragon Drink (Tall)108 cal≈ 450 kJ
- Dragon Drink138 cal≈ 580 kJ
- Dragon Drink (Venti)168 cal≈ 700 kJ
- Mango Dragonfruit Lemonade Frozen Refresher (Tall)200 cal≈ 840 kJ
- Mango Dragonfruit Lemonade Frozen Refresher256 cal≈ 1,070 kJ
- Mango Dragonfruit Lemonade Frozen Refresher (Venti)313 cal≈ 1,310 kJ
- Pink Drink Frozen Refresher (Tall)244 cal≈ 1,020 kJ
- Pink Drink Frozen Refresher319 cal≈ 1,330 kJ
- Pink Drink Frozen Refresher (Venti)392 cal≈ 1,640 kJ
- Pink Drink (Tall)120 cal≈ 500 kJ
- Pink Drink159 cal≈ 670 kJ
- Pink Drink (Venti)199 cal≈ 830 kJ
- Strawberry Acai Lemonade Frozen Refresher (Tall)176 cal≈ 740 kJ
- Strawberry Acai Lemonade Frozen Refresher228 cal≈ 950 kJ
- Strawberry Acai Lemonade Frozen Refresher (Venti)281 cal≈ 1,180 kJ
- Strawberry Acai Refresher (Tall)122 cal≈ 510 kJ
- Strawberry Acai Refresher162 cal≈ 680 kJ
- Strawberry Acai Refresher (Venti)201 cal≈ 840 kJ
Questions
What is the lowest-calorie meal at Starbucks?
Going by Starbucks Australia's published figures, the lowest-calorie meal items are the Earl Grey Black Tea (Tall) (0 cal), Earl Grey Black Tea (0 cal), Earl Grey Black Tea (Venti) (0 cal).
What is the highest-protein item at Starbucks?
The Chicken & Avocado Panini has the most protein, at 30.7g for 576 calories.
Where do these Starbucks calorie figures come from?
From Starbucks Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: starbucks.com.au, starbucks.com.au, starbucks.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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