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Starbucks calories and macros

Every Starbucks Australia item with calories, kilojoules and protein, from Starbucks's published nutrition information.

Starbucks publishes 286 menu items, protein, carbs and fat for all of them.

Lightest meals

Most protein

Cold Brew

Coffee

Iced Tea

Lunch

Bakery

Tea & Chocolate

Iced Drinks

Frappuccino

Desserts

Refreshers

Questions

What is the lowest-calorie meal at Starbucks?

Going by Starbucks Australia's published figures, the lowest-calorie meal items are the Earl Grey Black Tea (Tall) (0 cal), Earl Grey Black Tea (0 cal), Earl Grey Black Tea (Venti) (0 cal).

What is the highest-protein item at Starbucks?

The Chicken & Avocado Panini has the most protein, at 30.7g for 576 calories.

Where do these Starbucks calorie figures come from?

From Starbucks Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: starbucks.com.au, starbucks.com.au, starbucks.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.

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