Starbucks English Breakfast Tea Latte

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 31 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter tea & chocolate at Starbucks

• Black Tea w/ Ruby Grapefruit & Honey0.2g protein207 cal≈ 870 kJ
• Chai Tea Latte (Tall)5.7g protein204 cal≈ 850 kJ
• Green Tea Latte (Short)7.6g protein200 cal≈ 840 kJ
• Espresso & Matcha Fusion (Short)7g protein188 cal≈ 790 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks English Breakfast Tea Latte?

A Starbucks English Breakfast Tea Latte has 213 calories (about 890 kJ), according to Starbucks Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks English Breakfast Tea Latte?

It has 6.9g of protein, 30g of carbohydrate and 7.1g of fat.

How can I make a Starbucks English Breakfast Tea Latte lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter tea & chocolate options at Starbucks include the Black Tea w/ Ruby Grapefruit & Honey (207 cal) and Chai Tea Latte (Tall) (204 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.