Starbucks Chai Tea Latte (Tall)

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter tea & chocolate at Starbucks

• Green Tea Latte (Short)7.6g protein200 cal≈ 840 kJ
• Espresso & Matcha Fusion (Short)7g protein188 cal≈ 790 kJ
• English Breakfast Tea Latte (Tall)5.3g protein162 cal≈ 680 kJ
• Black Tea w/ Ruby Grapefruit & Honey (Tall)0.2g protein142 cal≈ 590 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Chai Tea Latte (Tall)?

A Starbucks Chai Tea Latte (Tall) has 204 calories (about 850 kJ), according to Starbucks Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Chai Tea Latte (Tall)?

It has 5.7g of protein, 34g of carbohydrate and 5.5g of fat.

How can I make a Starbucks Chai Tea Latte (Tall) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter tea & chocolate options at Starbucks include the Green Tea Latte (Short) (200 cal) and Espresso & Matcha Fusion (Short) (188 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.