High-protein Starbucks

The Starbucks Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. Chicken & Avocado Panini30.7g protein576 cal≈ 2,410 kJ
2. Chicken Caesar Wrap29.7g protein516 cal≈ 2,160 kJ
3. Ham, Cheese & Salad Sandwich26.9g protein409 cal≈ 1,710 kJ
4. Spicy Fried Chicken & Slaw Deli Roll26.7g protein626 cal≈ 2,620 kJ
5. Roast Chicken & Herbed Mayo Sandwich25.2g protein533 cal≈ 2,230 kJ
6. Sausage & Egg Muffin25g protein435 cal≈ 1,820 kJ
7. Egg, Parmesan & Chive Bagel24.9g protein590 cal≈ 2,470 kJ
8. Ham & Cheese Toastie24.3g protein471 cal≈ 1,970 kJ
9. Chicken & Avocado Wrap23.4g protein459 cal≈ 1,920 kJ
10. B.L.A.T. Bagel23.2g protein488 cal≈ 2,040 kJ
11. Eggs Benedict Panini23.2g protein569 cal≈ 2,380 kJ
12. Hazelnut White Choc Latte (Venti)23.2g protein655 cal≈ 2,740 kJ
13. White Choc Matcha Latte (Venti)22.8g protein643 cal≈ 2,690 kJ
14. Bacon, Egg, & Cheese Brekky Roll22.1g protein423 cal≈ 1,770 kJ
15. Caramel Mocha (Venti)19.9g protein655 cal≈ 2,740 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Cheese, Tomato & Basil Egg Bite16g protein · 10 cal per gram161 cal≈ 670 kJ
2. Cheese & Herb Egg Bite16g protein · 12 cal per gram189 cal≈ 790 kJ
3. Apple Camellia Iced Garden Tea (Venti)17g protein · 13 cal per gram225 cal≈ 940 kJ
4. Ham, Cheese & Salad Sandwich26.9g protein · 15 cal per gram409 cal≈ 1,710 kJ
5. Chicken Caesar Wrap29.7g protein · 17 cal per gram516 cal≈ 2,160 kJ
6. Sausage & Egg Muffin25g protein · 17 cal per gram435 cal≈ 1,820 kJ
7. Chicken & Avocado Panini30.7g protein · 19 cal per gram576 cal≈ 2,410 kJ
8. Bacon, Egg, & Cheese Brekky Roll22.1g protein · 19 cal per gram423 cal≈ 1,770 kJ
9. Caffè Latte (Venti)16.4g protein · 19 cal per gram316 cal≈ 1,320 kJ
10. Ham & Cheese Toastie24.3g protein · 19 cal per gram471 cal≈ 1,970 kJ

Figures as published by Starbucks, October 2026. See every Starbucks item.