Starbucks Cheese & Herb Egg Bite

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Cheese, Tomato & Basil Egg Bite16g protein161 cal≈ 670 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Cheese & Herb Egg Bite?

A Starbucks Cheese & Herb Egg Bite has 189 calories (about 790 kJ), according to Starbucks Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Cheese & Herb Egg Bite?

It has 16g of protein, 5.6g of carbohydrate and 12g of fat.

How can I make a Starbucks Cheese & Herb Egg Bite lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Cheese, Tomato & Basil Egg Bite (161 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.