Starbucks Ham & Cheese Toastie

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Chicken & Avocado Wrap23.4g protein459 cal≈ 1,920 kJ
• Cheese & Tomato Toastie18.4g protein450 cal≈ 1,880 kJ
• Sausage Roll13g protein440 cal≈ 1,840 kJ
• Sausage & Egg Muffin25g protein435 cal≈ 1,820 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Ham & Cheese Toastie?

A Starbucks Ham & Cheese Toastie has 471 calories (about 1,970 kJ), according to Starbucks Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Ham & Cheese Toastie?

It has 24.3g of protein, 54.9g of carbohydrate and 16.1g of fat.

How can I make a Starbucks Ham & Cheese Toastie lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Chicken & Avocado Wrap (459 cal) and Cheese & Tomato Toastie (450 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.