Starbucks Sausage Roll

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 34 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Sausage & Egg Muffin25g protein435 cal≈ 1,820 kJ
• Caprese Deli Roll18.2g protein430 cal≈ 1,800 kJ
• Bacon, Egg, & Cheese Brekky Roll22.1g protein423 cal≈ 1,770 kJ
• Ham, Cheese & Salad Sandwich26.9g protein409 cal≈ 1,710 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Sausage Roll?

A Starbucks Sausage Roll has 440 calories (about 1,840 kJ), according to Starbucks Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Sausage Roll?

It has 13g of protein, 38g of carbohydrate and 26g of fat.

How can I make a Starbucks Sausage Roll lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Sausage & Egg Muffin (435 cal) and Caprese Deli Roll (430 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.