Starbucks Sausage & Egg Muffin

Calories, kilojoules and macros.

About 21% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Caprese Deli Roll18.2g protein430 cal≈ 1,800 kJ
• Bacon, Egg, & Cheese Brekky Roll22.1g protein423 cal≈ 1,770 kJ
• Ham, Cheese & Salad Sandwich26.9g protein409 cal≈ 1,710 kJ
• Spinach & Ricotta Roll10.9g protein285 cal≈ 1,190 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Sausage & Egg Muffin?

A Starbucks Sausage & Egg Muffin has 435 calories (about 1,820 kJ), according to Starbucks Australia's published nutrition information. That's about 21% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Sausage & Egg Muffin?

It has 25g of protein, 31g of carbohydrate and 23.7g of fat.

How can I make a Starbucks Sausage & Egg Muffin lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Caprese Deli Roll (430 cal) and Bacon, Egg, & Cheese Brekky Roll (423 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.