Starbucks Spinach & Ricotta Roll

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Cheese & Herb Egg Bite16g protein189 cal≈ 790 kJ
• Cheese, Tomato & Basil Egg Bite16g protein161 cal≈ 670 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Spinach & Ricotta Roll?

A Starbucks Spinach & Ricotta Roll has 285 calories (about 1,190 kJ), according to Starbucks Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Spinach & Ricotta Roll?

It has 10.9g of protein, 37g of carbohydrate and 10.5g of fat.

How can I make a Starbucks Spinach & Ricotta Roll lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Cheese & Herb Egg Bite (189 cal) and Cheese, Tomato & Basil Egg Bite (161 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.