Starbucks Ham, Cheese & Salad Sandwich

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Spinach & Ricotta Roll10.9g protein285 cal≈ 1,190 kJ
• Cheese & Herb Egg Bite16g protein189 cal≈ 790 kJ
• Cheese, Tomato & Basil Egg Bite16g protein161 cal≈ 670 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Ham, Cheese & Salad Sandwich?

A Starbucks Ham, Cheese & Salad Sandwich has 409 calories (about 1,710 kJ), according to Starbucks Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Ham, Cheese & Salad Sandwich?

It has 26.9g of protein, 40g of carbohydrate and 14.4g of fat.

How can I make a Starbucks Ham, Cheese & Salad Sandwich lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Spinach & Ricotta Roll (285 cal) and Cheese & Herb Egg Bite (189 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.