Starbucks Cheese & Tomato Toastie

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 24 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Sausage Roll13g protein440 cal≈ 1,840 kJ
• Sausage & Egg Muffin25g protein435 cal≈ 1,820 kJ
• Caprese Deli Roll18.2g protein430 cal≈ 1,800 kJ
• Bacon, Egg, & Cheese Brekky Roll22.1g protein423 cal≈ 1,770 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Cheese & Tomato Toastie?

A Starbucks Cheese & Tomato Toastie has 450 calories (about 1,880 kJ), according to Starbucks Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Cheese & Tomato Toastie?

It has 18.4g of protein, 51.4g of carbohydrate and 17.8g of fat.

How can I make a Starbucks Cheese & Tomato Toastie lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Sausage Roll (440 cal) and Sausage & Egg Muffin (435 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.