Starbucks Chicken & Avocado Wrap

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Cheese & Tomato Toastie18.4g protein450 cal≈ 1,880 kJ
• Sausage Roll13g protein440 cal≈ 1,840 kJ
• Sausage & Egg Muffin25g protein435 cal≈ 1,820 kJ
• Caprese Deli Roll18.2g protein430 cal≈ 1,800 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Chicken & Avocado Wrap?

A Starbucks Chicken & Avocado Wrap has 459 calories (about 1,920 kJ), according to Starbucks Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Chicken & Avocado Wrap?

It has 23.4g of protein, 45.8g of carbohydrate and 19.4g of fat.

How can I make a Starbucks Chicken & Avocado Wrap lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Cheese & Tomato Toastie (450 cal) and Sausage Roll (440 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.