Starbucks B.L.A.T. Bagel

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Ham & Cheese Toastie24.3g protein471 cal≈ 1,970 kJ
• Chicken & Avocado Wrap23.4g protein459 cal≈ 1,920 kJ
• Cheese & Tomato Toastie18.4g protein450 cal≈ 1,880 kJ
• Sausage Roll13g protein440 cal≈ 1,840 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks B.L.A.T. Bagel?

A Starbucks B.L.A.T. Bagel has 488 calories (about 2,040 kJ), according to Starbucks Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks B.L.A.T. Bagel?

It has 23.2g of protein, 63.8g of carbohydrate and 14.7g of fat.

How can I make a Starbucks B.L.A.T. Bagel lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Ham & Cheese Toastie (471 cal) and Chicken & Avocado Wrap (459 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.