Starbucks Roast Chicken & Herbed Mayo Sandwich

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter lunch at Starbucks

• Chicken Caesar Wrap29.7g protein516 cal≈ 2,160 kJ
• Spicy Bean & Veg Burrito11.8g protein509 cal≈ 2,130 kJ
• B.L.A.T. Bagel23.2g protein488 cal≈ 2,040 kJ
• Ham & Cheese Toastie24.3g protein471 cal≈ 1,970 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Roast Chicken & Herbed Mayo Sandwich?

A Starbucks Roast Chicken & Herbed Mayo Sandwich has 533 calories (about 2,230 kJ), according to Starbucks Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Roast Chicken & Herbed Mayo Sandwich?

It has 25.2g of protein, 36.7g of carbohydrate and 33.4g of fat.

How can I make a Starbucks Roast Chicken & Herbed Mayo Sandwich lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter lunch options at Starbucks include the Chicken Caesar Wrap (516 cal) and Spicy Bean & Veg Burrito (509 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.