Starbucks Iced Chai Tea Latte (Venti)

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 40 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter iced tea at Starbucks

• Iced Shaken Black Tea with Ruby Grapefruit and Honey (Venti)0.3g protein272 cal≈ 1,140 kJ
• Iced Chai Tea Latte7g protein261 cal≈ 1,090 kJ
• Iced Matcha & Espresso Fusion (Venti)5.6g protein260 cal≈ 1,090 kJ
• Iced Matcha Green Tea Latte9.1g protein256 cal≈ 1,070 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Iced Chai Tea Latte (Venti)?

A Starbucks Iced Chai Tea Latte (Venti) has 301 calories (about 1,260 kJ), according to Starbucks Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Iced Chai Tea Latte (Venti)?

It has 7.5g of protein, 53g of carbohydrate and 7.1g of fat.

How can I make a Starbucks Iced Chai Tea Latte (Venti) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter iced tea options at Starbucks include the Iced Shaken Black Tea with Ruby Grapefruit and Honey (Venti) (272 cal) and Iced Chai Tea Latte (261 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.