Starbucks Everything (3 Seed) Bagel

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 28 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Starbucks

• Plain Bagel11.2g protein313 cal≈ 1,310 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Everything (3 Seed) Bagel?

A Starbucks Everything (3 Seed) Bagel has 336 calories (about 1,410 kJ), according to Starbucks Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Everything (3 Seed) Bagel?

It has 12g of protein, 59.6g of carbohydrate and 4.1g of fat.

How can I make a Starbucks Everything (3 Seed) Bagel lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Starbucks include the Plain Bagel (313 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.