Starbucks Ham & Cheese Croissant

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Starbucks

• Banana Bread7g protein433 cal≈ 1,810 kJ
• Spinach & Ricotta Danish12g protein383 cal≈ 1,600 kJ
• Cheese & Bacon Danish7.9g protein353 cal≈ 1,480 kJ
• Blueberry Bagel11.3g protein341 cal≈ 1,430 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Ham & Cheese Croissant?

A Starbucks Ham & Cheese Croissant has 485 calories (about 2,030 kJ), according to Starbucks Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Ham & Cheese Croissant?

It has 19.3g of protein, 40g of carbohydrate and 27.3g of fat.

How can I make a Starbucks Ham & Cheese Croissant lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Starbucks include the Banana Bread (433 cal) and Spinach & Ricotta Danish (383 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.