Starbucks Spinach & Ricotta Danish

Calories, kilojoules and macros.

About 18% of the 8,700 kJ average daily intake. 32 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter bakery at Starbucks

• Cheese & Bacon Danish7.9g protein353 cal≈ 1,480 kJ
• Blueberry Bagel11.3g protein341 cal≈ 1,430 kJ
• Everything (3 Seed) Bagel12g protein336 cal≈ 1,410 kJ
• Plain Bagel11.2g protein313 cal≈ 1,310 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Spinach & Ricotta Danish?

A Starbucks Spinach & Ricotta Danish has 383 calories (about 1,600 kJ), according to Starbucks Australia's published nutrition information. That's about 18% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Spinach & Ricotta Danish?

It has 12g of protein, 33g of carbohydrate and 22g of fat.

How can I make a Starbucks Spinach & Ricotta Danish lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter bakery options at Starbucks include the Cheese & Bacon Danish (353 cal) and Blueberry Bagel (341 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.