Starbucks Iced Chai Tea Latte (Tall)

Calories, kilojoules and macros.

About 9% of the 8,700 kJ average daily intake. 38 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter iced tea at Starbucks

• Iced Matcha Green Tea Latte (Tall)6.7g protein184 cal≈ 770 kJ
• Iced Matcha & Espresso Fusion5.3g protein181 cal≈ 760 kJ
• Apple Camellia Iced Garden Tea0g protein169 cal≈ 710 kJ
• Iced Shaken Black Tea with Ruby Grapefruit and Honey (Tall)0.2g protein142 cal≈ 590 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Iced Chai Tea Latte (Tall)?

A Starbucks Iced Chai Tea Latte (Tall) has 192 calories (about 800 kJ), according to Starbucks Australia's published nutrition information. That's about 9% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Iced Chai Tea Latte (Tall)?

It has 5.1g of protein, 33g of carbohydrate and 4.9g of fat.

How can I make a Starbucks Iced Chai Tea Latte (Tall) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter iced tea options at Starbucks include the Iced Matcha Green Tea Latte (Tall) (184 cal) and Iced Matcha & Espresso Fusion (181 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.