Starbucks Flat White (Tall)

Calories, kilojoules and macros.

About 7% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter coffee at Starbucks

• Choc Hazelnut Macchiato (Small)6.4g protein152 cal≈ 640 kJ
• Cappuccino7.1g protein135 cal≈ 560 kJ
• Caffè Latte (Small)6.5g protein124 cal≈ 520 kJ
• Cappuccino (Tall)5.7g protein109 cal≈ 460 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Flat White (Tall)?

A Starbucks Flat White (Tall) has 155 calories (about 650 kJ), according to Starbucks Australia's published nutrition information. That's about 7% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Flat White (Tall)?

It has 12g of protein, 13g of carbohydrate and 7.9g of fat.

How can I make a Starbucks Flat White (Tall) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter coffee options at Starbucks include the Choc Hazelnut Macchiato (Small) (152 cal) and Cappuccino (135 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.