Starbucks Chai Tea Latte

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 36 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter tea & chocolate at Starbucks

• English Breakfast Tea Latte (Venti)8.8g protein268 cal≈ 1,120 kJ
• Espresso & Matcha Fusion (Tall)10.5g protein256 cal≈ 1,070 kJ
• White Hot Chocolate (Short)6g protein250 cal≈ 1,050 kJ
• Matcha with Strawberry Cold Foam (Short)9.2g protein249 cal≈ 1,040 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Chai Tea Latte?

A Starbucks Chai Tea Latte has 269 calories (about 1,130 kJ), according to Starbucks Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Chai Tea Latte?

It has 7.5g of protein, 45g of carbohydrate and 7.2g of fat.

How can I make a Starbucks Chai Tea Latte lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter tea & chocolate options at Starbucks include the English Breakfast Tea Latte (Venti) (268 cal) and Espresso & Matcha Fusion (Tall) (256 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.