Starbucks Green Tea Latte (Venti)

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 25 calories per gram of protein.

Can you make it leaner?

Starbucks only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter tea & chocolate at Starbucks

• Espresso & Matcha Fusion (Venti)17.6g protein446 cal≈ 1,870 kJ
• Caramel Mocha (Tall)12.3g protein421 cal≈ 1,760 kJ
• Matcha with Strawberry Cold Foam16.4g protein418 cal≈ 1,750 kJ
• White Choc Matcha Latte (Tall)15.2g protein399 cal≈ 1,670 kJ

All Starbucks items · Lowest-calorie Starbucks · High-protein Starbucks

Questions

How many calories are in a Starbucks Green Tea Latte (Venti)?

A Starbucks Green Tea Latte (Venti) has 469 calories (about 1,960 kJ), according to Starbucks Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Starbucks Green Tea Latte (Venti)?

It has 18.7g of protein, 58g of carbohydrate and 18.2g of fat.

How can I make a Starbucks Green Tea Latte (Venti) lower in calories?

Starbucks only publishes the total for this item, so individual ingredients can't be priced out. Lighter tea & chocolate options at Starbucks include the Espresso & Matcha Fusion (Venti) (446 cal) and Caramel Mocha (Tall) (421 cal).

Figures from Starbucks Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.